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So far AdminJCMH has created 8 blog entries.
16 Feb, 2016

There’s an App for That

By | February 16th, 2016|Categories: Mind & Body, Mobile Health|Comments Off on There’s an App for That

Whether your goal is to keep track of your mood, begin a meditation practice, lose weight,  get more exercise or monitor a health condition such as diabetes, mobile health apps can be a useful tool [...]

25 Nov, 2014

How to Keep the ‘Happy’ in Happy Holidays

By | November 25th, 2014|Categories: Stress|Comments Off on How to Keep the ‘Happy’ in Happy Holidays

The holidays are supposed to be a time of joy, happiness and excitement however, the holidays can also bring added stress, disappointment and loneliness. For many, this year will be more difficult given the financial [...]

1 Aug, 2014

Back to School Tips

By | August 1st, 2014|Categories: Parenting|Comments Off on Back to School Tips

Back to school can be a time of excitement as well as stress. Here are a few ways to start this new year off right. Wrap up the summer - Have your child help plan [...]

1 Jul, 2014

Improve Your Health in the Dog Days of Summer

By | July 1st, 2014|Categories: Mind & Body|Comments Off on Improve Your Health in the Dog Days of Summer

You often hear the saying the "dog days of summer" this time of year when the weather is hot, people have more free time, are feeling relaxed and even a little bit lazy. Instead of [...]

1 Jun, 2014

More Than the Blues

By | June 1st, 2014|Categories: Depression|Comments Off on More Than the Blues

Ever feel like you are the only one who is sad in a world of happy people? Everyone experiences stress, sadness and anxiety from time to time - it's a part of life. These feelings can [...]

1 Apr, 2014

Coping in Difficult Economic Times

By | April 1st, 2014|Categories: Stress|Comments Off on Coping in Difficult Economic Times

The financial crisis that our country is currently facing is troubling to us all. High gas and energy prices, groceries that seem to cost more than they did just last week, financial losses and declining [...]

1 Feb, 2014

How to Help Children Cope with Trauma

By | February 1st, 2014|Categories: Trauma|Comments Off on How to Help Children Cope with Trauma

Although children have many of the same reactions as adults do to trauma, they have different ways of expressing their reactions and need some special help to cope. The following are some suggestions for dealing [...]

27 Jan, 2014

Take Care of Yourself During Times of Crisis & Trauma

By | January 27th, 2014|Categories: Trauma|Comments Off on Take Care of Yourself During Times of Crisis & Trauma

During times of crisis and tragedy, it is important to remember to take care of yourself and those close to you. The most immediate concern for most people right now is for safety. The following [...]