Neal Browne

About Neal Browne

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So far Neal Browne has created 10 blog entries.
22 Aug, 2017

Calm Your Child’s Anxiety with Back-to-School Tips

By | August 22nd, 2017|Categories: Kids|Comments Off on Calm Your Child’s Anxiety with Back-to-School Tips

Transition times can be difficult for children and parents alike.  Going back to school is often one of those challenges tied to a myriad of emotions.  A good approach might be to instill positive experiences that [...]

3 Aug, 2017

Substance Use: How Do I Know When I Need Help?

By | August 3rd, 2017|Categories: Addiction|Comments Off on Substance Use: How Do I Know When I Need Help?

Using substances that alter our mood, behavior, and thinking is widespread in most societies, and has been going on for centuries. Many of us start the day with a cup of coffee or tea. Our [...]

12 Jul, 2017

Beat the Summer Slump

By | July 12th, 2017|Categories: Mind & Body|Comments Off on Beat the Summer Slump

The lazy, hazy days of summer are here bringing the call of Summer to get outside and enjoy. Anticipating vacation, or just getting back from time off boosts the challenges to being productive for many [...]

14 Jun, 2017

When Upsetting Events Happen, Take Care of Yourself First

By | June 14th, 2017|Categories: Anxiety, Stress, Trauma|Comments Off on When Upsetting Events Happen, Take Care of Yourself First

Unfortunately, it’s happening too often.  Three critical, traumatic events incidents in less than 24-hours with graphic pictures and nonstop news coverage splashed across our screens.  While none of us can personally do anything about those [...]

26 Apr, 2017

Youth Transitions – Mixing Celebrations with Uncertainty

By | April 26th, 2017|Categories: Anxiety, Kids|Comments Off on Youth Transitions – Mixing Celebrations with Uncertainty

Kids are already counting the days until school's out and they are free! Well, at least, that's what they're feeling. Getting outside and having fun, heading for the pool, or enjoying longer times with friends [...]

15 Mar, 2017

Stressed? Tired of Sitting? Try Desk-ercise!

By | March 15th, 2017|Categories: Mind & Body|Comments Off on Stressed? Tired of Sitting? Try Desk-ercise!

It often hits as the mid-afternoon slump.  More yawns, more thoughts of nap time, or just the desk blahs. It prompts lots of people to hustle for the double-C pick up:  Caffeine and Candy.  Despite [...]

28 Dec, 2016

New Year’s Resolutions – The Possible Dream

By | December 28th, 2016|Categories: Mindfulness, Resilience|Comments Off on New Year’s Resolutions – The Possible Dream

It’s that traditional time again when we hear talk about New Year’s resolutions, and sometimes make great promises to ourselves about what we’re going to accomplish in the New Year.  We tell ourselves this coming [...]