Neal Browne

About Neal Browne

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So far Neal Browne has created 14 blog entries.
23 Jan, 2018

Make Good Habits Stick (…the secret…)

By | January 23rd, 2018|Categories: Mind & Body|Comments Off on Make Good Habits Stick (…the secret…)

Before the “New Year, New Me” attitude fades too much, it’s probably a good time to talk about how our great intentions or resolutions can actually become lasting lifestyle changes. How can you prevent getting [...]

6 Nov, 2017

How to Make Stress Your “Friend”
New Science Reverses Traditional Wisdom and How It Can Help Us All

By | November 6th, 2017|Categories: Stress|Comments Off on How to Make Stress Your “Friend”
New Science Reverses Traditional Wisdom and How It Can Help Us All

We've all been under stress, and we may think - way too much of it! With the holidays approaching, sometimes stress can take over as our major emotion. Do you find yourself thinking “It's all [...]

22 Aug, 2017

Calm Your Child’s Anxiety with Back-to-School Tips

By | August 22nd, 2017|Categories: Kids|Comments Off on Calm Your Child’s Anxiety with Back-to-School Tips

Transition times can be difficult for children and parents alike.  Going back to school is often one of those challenges tied to a myriad of emotions.  A good approach might be to instill positive experiences that [...]

3 Aug, 2017

Substance Use: How Do I Know When I Need Help?

By | August 3rd, 2017|Categories: Addiction|Comments Off on Substance Use: How Do I Know When I Need Help?

Using substances that alter our mood, behavior, and thinking is widespread in most societies, and has been going on for centuries. Many of us start the day with a cup of coffee or tea. Our [...]

12 Jul, 2017

Beat the Summer Slump

By | July 12th, 2017|Categories: Mind & Body|Comments Off on Beat the Summer Slump

The lazy, hazy days of summer are here bringing the call of Summer to get outside and enjoy. Anticipating vacation, or just getting back from time off boosts the challenges to being productive for many [...]

14 Jun, 2017

When Upsetting Events Happen, Take Care of Yourself First

By | June 14th, 2017|Categories: Anxiety, Stress, Trauma|Comments Off on When Upsetting Events Happen, Take Care of Yourself First

Unfortunately, it’s happening too often.  Three critical, traumatic events incidents in less than 24-hours with graphic pictures and nonstop news coverage splashed across our screens.  While none of us can personally do anything about those [...]