30 Apr, 2018

Start Good Habits Now for Healthy Aging

By | April 30th, 2018|Categories: Mind & Body, Senior|Comments Off on Start Good Habits Now for Healthy Aging

Did you know that the physical shape you are in during your middle age years is predictive of your health in your older years?  Think about that.  If you are middle age, the steps you [...]

23 Jan, 2018

Make Good Habits Stick (…the secret…)

By | January 23rd, 2018|Categories: Mind & Body|Comments Off on Make Good Habits Stick (…the secret…)

Before the “New Year, New Me” attitude fades too much, it’s probably a good time to talk about how our great intentions or resolutions can actually become lasting lifestyle changes. How can you prevent getting [...]

12 Jul, 2017

Beat the Summer Slump

By | July 12th, 2017|Categories: Mind & Body|Comments Off on Beat the Summer Slump

The lazy, hazy days of summer are here bringing the call of Summer to get outside and enjoy. Anticipating vacation, or just getting back from time off boosts the challenges to being productive for many [...]

15 Mar, 2017

Stressed? Tired of Sitting? Try Desk-ercise!

By | March 15th, 2017|Categories: Mind & Body|Comments Off on Stressed? Tired of Sitting? Try Desk-ercise!

It often hits as the mid-afternoon slump.  More yawns, more thoughts of nap time, or just the desk blahs. It prompts lots of people to hustle for the double-C pick up:  Caffeine and Candy.  Despite [...]

1 Mar, 2017

Three Easy Ways to Spring into Health

By | March 1st, 2017|Categories: Mind & Body|Comments Off on Three Easy Ways to Spring into Health

Although it seems the holidays were just here, the Spring Equinox is on March 20. For some, Spring can be a time of cleaning and renewal, but for others, sometimes it doesn't seem as hopeful [...]