12 Jul, 2017

Beat the Summer Slump

By | July 12th, 2017|Categories: Mind & Body|Comments Off on Beat the Summer Slump

The lazy, hazy days of summer are here bringing the call of Summer to get outside and enjoy. Anticipating vacation, or just getting back from time off boosts the challenges to being productive for many [...]

15 Mar, 2017

Stressed? Tired of Sitting? Try Desk-ercise!

By | March 15th, 2017|Categories: Mind & Body|Comments Off on Stressed? Tired of Sitting? Try Desk-ercise!

It often hits as the mid-afternoon slump.  More yawns, more thoughts of nap time, or just the desk blahs. It prompts lots of people to hustle for the double-C pick up:  Caffeine and Candy.  Despite [...]

1 Mar, 2017

Three Easy Ways to Spring into Health

By | March 1st, 2017|Categories: Mind & Body|Comments Off on Three Easy Ways to Spring into Health

Although it seems the holidays were just here, the Spring Equinox is on March 20.  For some, Spring can be a time of cleaning and renewal, but for others, sometimes it doesn't seem as hopeful [...]

5 Oct, 2016

The Great Balancing Act

By | October 5th, 2016|Categories: Mind & Body, Mindfulness|Comments Off on The Great Balancing Act

Welcome fall and all its beauty.  The gold and red leaves against a stunning Colorado blue sky, summon the feeling of change. With fall, we surrender the chaos of summer and settle into routine and [...]

22 Jul, 2016

Double Duty: 25 Tips for Caring for Both Mental and Physical health

By | July 22nd, 2016|Categories: Mind & Body|Comments Off on Double Duty: 25 Tips for Caring for Both Mental and Physical health

“Without mental health, there can be no true physical health.”– Dr. Brock Chisholm, the first Director-General of the World Health Organization (WHO) It’s becoming increasingly more common to talk about mental health and physical health [...]