15 Mar, 2017

Stressed? Tired of Sitting? Try Desk-ercise!

By | March 15th, 2017|Categories: Mind & Body|Comments Off on Stressed? Tired of Sitting? Try Desk-ercise!

It often hits as the mid-afternoon slump.  More yawns, more thoughts of nap time, or just the desk blahs. It prompts lots of people to hustle for the double-C pick up:  Caffeine and Candy.  Despite [...]

1 Mar, 2017

Three Easy Ways to Spring into Health

By | March 1st, 2017|Categories: Mind & Body|Comments Off on Three Easy Ways to Spring into Health

Although it seems the holidays were just here, the Spring Equinox is on March 20.  For some, Spring can be a time of cleaning and renewal, but for others, sometimes it doesn't seem as hopeful [...]

5 Oct, 2016

The Great Balancing Act

By | October 5th, 2016|Categories: Mind & Body, Mindfulness|Comments Off on The Great Balancing Act

Welcome fall and all its beauty.  The gold and red leaves against a stunning Colorado blue sky, summon the feeling of change. With fall, we surrender the chaos of summer and settle into routine and [...]

22 Jul, 2016

Double Duty: 25 Tips for Caring for Both Mental and Physical health

By | July 22nd, 2016|Categories: Mind & Body|Comments Off on Double Duty: 25 Tips for Caring for Both Mental and Physical health

“Without mental health, there can be no true physical health.”– Dr. Brock Chisholm, the first Director-General of the World Health Organization (WHO) It’s becoming increasingly more common to talk about mental health and physical health [...]