5 Oct, 2016

The Great Balancing Act

By | October 5th, 2016|Categories: Mind & Body, Mindfulness|Comments Off on The Great Balancing Act

Welcome fall and all its beauty.  The gold and red leaves against a stunning Colorado blue sky, summon the feeling of change. With fall, we surrender the chaos of summer and settle into routine and [...]

22 Jul, 2016

Double Duty: 25 Tips for Caring for Both Mental and Physical health

By | July 22nd, 2016|Categories: Mind & Body|Comments Off on Double Duty: 25 Tips for Caring for Both Mental and Physical health

“Without mental health, there can be no true physical health.”– Dr. Brock Chisholm, the first Director-General of the World Health Organization (WHO) It’s becoming increasingly more common to talk about mental health and physical health [...]

19 Feb, 2016

Integrated Healthcare – What is it?

By | February 19th, 2016|Categories: Mind & Body|Comments Off on Integrated Healthcare – What is it?

Integrated care has been a big buzzword lately, today Jim Kuemmerle, Jefferson Center’s manager of integrated care and care coordination, explains it a little more on our Mental Health Matters blog. One of the constant [...]

16 Feb, 2016

There’s an App for That

By | February 16th, 2016|Categories: Mind & Body, Mobile Health|Comments Off on There’s an App for That

Whether your goal is to keep track of your mood, begin a meditation practice, lose weight,  get more exercise or monitor a health condition such as diabetes, mobile health apps can be a useful tool [...]