28 Dec, 2016

New Year’s Resolutions – The Possible Dream

By | December 28th, 2016|Categories: Mindfulness, Resilience|Comments Off on New Year’s Resolutions – The Possible Dream

It’s that traditional time again when we hear talk about New Year’s resolutions, and sometimes make great promises to ourselves about what we’re going to accomplish in the New Year.  We tell ourselves this coming [...]

5 Oct, 2016

The Great Balancing Act

By | October 5th, 2016|Categories: Mind & Body, Mindfulness|Comments Off on The Great Balancing Act

Welcome fall and all its beauty.  The gold and red leaves against a stunning Colorado blue sky, summon the feeling of change. With fall, we surrender the chaos of summer and settle into routine and [...]

9 Feb, 2016

What is Your Vision?

By | February 9th, 2016|Categories: Mind & Body, Mindfulness|Comments Off on What is Your Vision?

Many of us set New Year's resolutions at the start of the year. Goals such as "lose 15 pounds," "be more patient," "run a 5k," "cook more at home" are often etched into our minds [...]