Back to School Tips

Back to school can be a time of excitement as well as stress. Here are a few ways to start this new year off right: Wrap up the summer – Have your child help plan one final barbeque or picnic with friends and family. Share favorite summer activities you did together. Look ahead – Talk […]

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Improve Your Health in the Dog Days of Summer

You often hear the saying the “dog days of summer” this time of year when the weather is hot, people have more free time, are feeling relaxed and even a little bit lazy. Instead of the “dog days” making us feel stagnant, why not use this time when school’s out to make some simple changes […]

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More Than the Blues

Ever feel like you are the only one who is sad in a world of happy people? Everyone experiences stress, sadness and anxiety from time to time – it’s a part of life. These feelings can often happen when you a lose a job, children move away from home, during divorce, with a death in the […]

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Coping in Difficult Economic Times

The financial crisis that our country is currently facing is troubling to us all. High gas and energy prices, groceries that seem to cost more than they did just last week, financial losses and declining home values can cause stress and anxiety. Managing stress during difficult times is important. It lets us go on with […]

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