Healthy at Home: How Building Routines Can Set You and Your Kids Up For Success

As COVID-19 cases continue to spike across Colorado, schools are going back to fully remote learning. For many parents and guardians, this means being part-time teachers on top of being a full-time parent again. It can be tough to juggle parenting responsibilities on top of everything else, and it’s important to take care of yourself […]

Read More

7 Fun Things to Do Indoors This Winter

As the seasons change the temperatures drop, some people might be wondering what they’ll do for the next few months at home as the pandemic and social distancing practices continue. While this winter will look a little different than most, there are still plenty of fun and engaging activities you can take part in this […]

Read More

Tips for a Safe Thanksgiving

Thanksgiving is just around the corner. For many, that means turkey, family, and football. No matter your traditions, one thing is certain, this year’s festivities will be unlike any other. With the ongoing pandemic continuing to disrupt daily life, Americans are wondering what that means for their holiday plans.  Family gatherings this year may put […]

Read More

5 Tips to Help Navigate Family Conflicts

Between back-to-school, work, and a hectic election season, you might be finding yourself with less patience and more family conflicts. While any election and holiday season can present additional stress and opportunities for disagreements, this year has some people feeling more tension. It’s important to support your mental health and maintain strong family relationships by […]

Read More

How Seasonal Changes Can Impact Your Mental Health

Winter is coming, and with it comes colder weather and shorter days. Although many people embrace the snowy days, there’s a reason it’s called the winter blues. Each year, roughly 5% of adults in the US face seasonal affective disorder (SAD).  With COVID-19 cases rising in Colorado and many cities moving to “Safer at Home” mandates, […]

Read More

Navigating Through Turmoil and Uncertainty

It’s no secret that this election cycle has been stressful for everyone, regardless of party lines. On top of this is the anxiety that has been stirring since last spring when the pandemic began, which has left many people feeling exhausted and overwhelmed. Despite the current turbulent political climate and uncertainty in these challenging times, […]

Read More

How COVID-19 Has Impacted Intimate Partner Violence

As COVID-19 cases surged in the United States, stay-at-home orders were put in place, schools began to close, many workers were furloughed or laid off, and other measures were implemented to protect the public and prevent widespread outbreak. This resulted in domestic partners and families spending more time together at home. This has left many […]

Read More

How to Cope When Your Child’s First Day of Kindergarten is in Your Living Room

For millions of children, the end of summer means the beginning of their first year in school. Due to the pandemic and the uncertainty surrounding schools reopening, many children will be attending their first day of school virtually from home and some parents might be wondering what this will look like.  Kindergarten is an exciting […]

Read More

5 Best Places to Get Your Body Moving in Denver

Exercise and time spent outdoors are crucial to building up your mental and physical health. Did you know that doing 30 minutes of exercise a day may significantly improve symptoms of depression and anxiety? And research has also shown that smaller amounts of activity, such as 10 to 15 minutes at a time, can also […]

Read More

How to Recognize the Warning Signs of Suicide and What You Can Do to Help

September is Suicide Prevention Awareness Month but you can learn to recognize the signs and risk factors of suicide, spread awareness in your community, and know how to respond to someone in crisis all year long.  Suicide is preventable and help is always available. According to surveys conducted by the National Action Alliance for Suicide […]

Read More