28 Dec, 2016

New Year’s Resolutions – The Possible Dream

By | December 28th, 2016|Categories: Mindfulness, Resilience|Comments Off on New Year’s Resolutions – The Possible Dream

It’s that traditional time again when we hear talk about New Year’s resolutions, and sometimes make great promises to ourselves about what we’re going to accomplish in the New Year.  We tell ourselves this coming [...]

2 Mar, 2016

Yes, you can! Tips to Build Resilience and Emotional Flexibility

By | March 2nd, 2016|Categories: Resilience|Comments Off on Yes, you can! Tips to Build Resilience and Emotional Flexibility

How resilient are you? Are you able to roll with the punches life tends to throw at us? Resiliency is an important skill that allows us to be flexible when life knocks us down; it [...]