30 Apr, 2018

Start Good Habits Now for Healthy Aging

By | April 30th, 2018|Categories: Mind & Body, Senior|Comments Off on Start Good Habits Now for Healthy Aging

Did you know that the physical shape you are in during your middle age years is predictive of your health in your older years?  Think about that.  If you are middle age, the steps you [...]

1 Mar, 2015

8 Choices that Promote Healthy Aging

By | March 1st, 2015|Categories: Mind & Body, Senior|Comments Off on 8 Choices that Promote Healthy Aging

Research is beginning to uncover some key factors that contribute to a long and healthy life. We can make choices that influence our own health and wellness. Here are some key factors that affect the [...]