6 Nov, 2017

How to Make Stress Your “Friend”
New Science Reverses Traditional Wisdom and How It Can Help Us All

By | November 6th, 2017|Categories: Stress|Comments Off on How to Make Stress Your “Friend”
New Science Reverses Traditional Wisdom and How It Can Help Us All

We've all been under stress-way too much we might think.  And with the holidays fast approaching, sometimes stress can take over as our major emotion.  Do you find yourself thinking “It's all just too hectic!” [...]

14 Jun, 2017

When Upsetting Events Happen, Take Care of Yourself First

By | June 14th, 2017|Categories: Anxiety, Stress, Trauma|Comments Off on When Upsetting Events Happen, Take Care of Yourself First

Unfortunately, it’s happening too often.  Three critical, traumatic events incidents in less than 24-hours with graphic pictures and nonstop news coverage splashed across our screens.  While none of us can personally do anything about those [...]

25 Nov, 2015

Managing Holiday Stress, Focus on Gratitude

By | November 25th, 2015|Categories: Stress|Comments Off on Managing Holiday Stress, Focus on Gratitude

With Thanksgiving approaching, gratitude often surfaces as a topic of conversation. But how can it help improve our lives? And if we don't currently have a practice of gratitude, how do we start? An overwhelming [...]