6 Nov, 2017

How to Make Stress Your “Friend”
New Science Reverses Traditional Wisdom and How It Can Help Us All

By | November 6th, 2017|Categories: Stress|Comments Off on How to Make Stress Your “Friend”
New Science Reverses Traditional Wisdom and How It Can Help Us All

We've all been under stress, and we may think - way too much of it! With the holidays approaching, sometimes stress can take over as our major emotion. Do you find yourself thinking “It's all [...]

14 Jun, 2017

When Upsetting Events Happen, Take Care of Yourself First

By | June 14th, 2017|Categories: Anxiety, Stress, Trauma|Comments Off on When Upsetting Events Happen, Take Care of Yourself First

Unfortunately, it’s happening too often.  Three critical, traumatic events incidents in less than 24-hours with graphic pictures and nonstop news coverage splashed across our screens.  While none of us can personally do anything about those [...]