Creative Writing for Emotional Wellbeing

  • Thursdays 2:00-2:45 p.m.
  • Independence & Zoom
  • May 18, 25; June 1, 8, 15, 22, 29
  • Stephanie Herrera, MA, NBC-HWC

The action and process of writing has been recognized as having mental and emotional health benefits. It is an amazing way to self-reflect and feel more connected to yourself and others. This 7-week class allows you to explore and express your thoughts and feelings by using a creative output of free writing and reflection within prompts. Each week will focus on a new topic to express your thoughts and have time to share your writing and listen to others in a supportive way.

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