So halten Sie eine Work-Life-Balance während Coronavirus aufrecht

  Between socializing, parenting, running errands, and working, the coronavirus has significantly altered the way we live our lives. For many people, the public health crisis has meant a sudden shift to remote work environments as officials stress the importance of social distancing.  While there are certainly benefits to working from home, the transition can […]

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Priorisierung der psychischen Gesundheit während COVID-19

The outbreak of coronavirus has changed daily life for people across our country and around the world. For many, the pandemic has taken a physical, emotional, and financial toll which can make our mental health feel like it’s being stretched. It’s entirely normal to feel increased stress and anxiety during times of uncertainty, especially as […]

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Wie Sie mit Ihren Kindern über Coronavirus sprechen können

By Jeffco Families Colorado As the public conversation about Coronavirus Disease 2019 (COVID-19) grows and significant steps are being taken to reduce the spread of the illness in our community, young children may start to worry about themselves and the people they know. As an important grown-up in a young child’s life, you can help […]

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Staying connected during difficult times–a message from our CEO

We are currently facing an unprecedented public health crisis, with the rapid spread of coronavirus (COVID-19) across numerous countries and in our local communities in Colorado.   The role our mental health plays is incredibly important in times like these. Feelings of anxiety, stress, and worry about what’s to come are natural reactions to what […]

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Coronavirus-Update vom Jefferson Center

To our valued clients– With the transition to “Safer at Home” in the upcoming weeks, Jefferson Center will be moving our staff and clients back to our offices in a gradual and thoughtful manner. Ensuring the safety of everyone who comes through our doors and aligning with local public health ordinances will be guiding our […]

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Wie man mit Reisestress umgeht

Whether you’re traveling near or far, by plane or car, when embarking on a trip we usually have hopes of getting to our travel destination on time and without any issues. However, the reality is usually very different. Traveling can be really stressful, which is why we’ve pulled together our go-to travel tips to help […]

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6 Wege, um im Chaos Ruhe zu finden, wenn wir uns dem neuen Jahr nähern

Wenn Sie in dieser Jahreszeit den Fokus auf uns selbst verlagern, kann dies dazu beitragen, innere Stärke aufzubauen, wenn sich die Dinge äußerlich außerhalb Ihrer Kontrolle fühlen. Hier sind einige Tipps, wie Sie sich auf Ihre Selbstpflege konzentrieren können, wenn wir uns dem neuen Jahr nähern. Setzen Sie realistische Erwartungen: Oft haben wir eine unrealistische Vorstellung davon, was der Urlaub ist […]

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Die Wahrheit über drei verbreitete Selbstmord-Mythen und wie man jemandem in einer Krise helfen kann

September ist Suicide Prevention Month. Sie können Ihren Beitrag leisten, indem Sie die Fakten über Selbstmord erfahren und Gespräche beginnen. Hier sind drei verbreitete Mythen und Fakten über Selbstmord. Mythos Nr. 1 - Wenn ich jemanden frage, ob er daran denkt, sich selbst zu töten, wird er auf die Idee kommen und ihn dazu ermutigen. FALSE: […]

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Erstsemester am College? So gehen Sie vor, wenn Sie gestresst sind

You finished high school, summer is quickly coming to a close, and you find yourself feeling anxious. Not only are you making decisions for yourself about what’s next, but your friendships are changing as people head in different directions. Change is inevitable, but starting this new chapter can be a lot to deal with at […]

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3 hilfreiche Aufgaben für die Eltern

The start of a new school year can be both an exciting and intimidating time for your student. Remember how you felt when you moved to a new city for the first time? When you started that new job? No matter the size of the transition, it can be a challenge for many of us. […]

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