On-Demand Webinar
As COVID-19 vaccines become available and the country reopens and summer approaches, many of us are experiencing anxiety about society “opening back up,” and aren’t quite sure how this will look in our lives.
How do we adjust to new routines? How will we feel about socializing and going out? What habits and routines did we develop that we want to keep? While the excitement of normalcy glimmers, the uncertainty still exists.
Join us for an hour-long webinar where Jefferson Center’s Amy Miller will discuss strategies to practice mindfulness, exercise gratitude, cultivate hope, build resiliency, and comfortably connect with others as we find balance in the new normal.
This presentation will cover:
- How to address post-covid social anxiety
- How to set healthy boundaries for your comfort level
- Tools and tips to deal with uncertainty and maintain good mental health
Watch the Webinar
Sponsored by: Rotary Club of Golden