Cómo mantener un equilibrio entre la vida personal y laboral durante el coronavirus

  Between socializing, parenting, running errands, and working, the coronavirus has significantly altered the way we live our lives. For many people, the public health crisis has meant a sudden shift to remote work environments as officials stress the importance of social distancing.  While there are certainly benefits to working from home, the transition can […]

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Priorizar la salud mental durante COVID-19

The outbreak of coronavirus has changed daily life for people across our country and around the world. For many, the pandemic has taken a physical, emotional, and financial toll which can make our mental health feel like it’s being stretched. It’s entirely normal to feel increased stress and anxiety during times of uncertainty, especially as […]

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Cómo hablar con sus hijos sobre el coronavirus

By Jeffco Families Colorado As the public conversation about Coronavirus Disease 2019 (COVID-19) grows and significant steps are being taken to reduce the spread of the illness in our community, young children may start to worry about themselves and the people they know. As an important grown-up in a young child’s life, you can help […]

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Staying connected during difficult times–a message from our CEO

We are currently facing an unprecedented public health crisis, with the rapid spread of coronavirus (COVID-19) across numerous countries and in our local communities in Colorado.   The role our mental health plays is incredibly important in times like these. Feelings of anxiety, stress, and worry about what’s to come are natural reactions to what […]

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Actualización de coronavirus del Jefferson Center

To our valued clients– With the transition to “Safer at Home” in the upcoming weeks, Jefferson Center will be moving our staff and clients back to our offices in a gradual and thoughtful manner. Ensuring the safety of everyone who comes through our doors and aligning with local public health ordinances will be guiding our […]

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Cómo manejar el estrés del viaje

Whether you’re traveling near or far, by plane or car, when embarking on a trip we usually have hopes of getting to our travel destination on time and without any issues. However, the reality is usually very different. Traveling can be really stressful, which is why we’ve pulled together our go-to travel tips to help […]

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6 formas de encontrar la calma en el caos mientras nos acercamos al año nuevo

Shifting the focus to ourselves during this time of year can help build inner strength when things externally feel out of your control. Here are a few tips on how to focus on your self-care as we approach the New Year. Set realistic expectations: Many times, we have an unrealistic idea of what the holiday […]

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La verdad sobre tres mitos suicidas comunes y cómo se puede ayudar a alguien en crisis

September is Suicide Prevention Month. You can do your part by learning the facts about suicide and starting conversations. Here are three common myths and facts about suicide. Myth #1 – If I ask someone if they are thinking about killing themselves, it will give them the idea and encourage them to do it. FALSE: […]

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¿Estás comenzando el primer año de la universidad? He aquí cómo lidiar si estás estresado

Terminaste la escuela secundaria, el verano está llegando a su fin rápidamente y te sientes ansioso. No solo está tomando decisiones por sí mismo sobre lo que sigue, sino que sus amistades están cambiando a medida que las personas se dirigen en diferentes direcciones. El cambio es inevitable, pero comenzar este nuevo capítulo puede ser mucho de lo que lidiar en […]

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3 tareas útiles para el regreso a clases para los padres

El comienzo de un nuevo año escolar puede ser un momento emocionante e intimidante para su estudiante. ¿Recuerda cómo se sintió cuando se mudó a una nueva ciudad por primera vez? ¿Cuándo comenzaste ese nuevo trabajo? No importa el tamaño de la transición, puede ser un desafío para muchos de nosotros. […]

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