Comment maintenir un équilibre entre vie professionnelle et vie privée pendant le coronavirus

  Between socializing, parenting, running errands, and working, the coronavirus has significantly altered the way we live our lives. For many people, the public health crisis has meant a sudden shift to remote work environments as officials stress the importance of social distancing.  While there are certainly benefits to working from home, the transition can […]

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Priorité à la santé mentale pendant le COVID-19

The outbreak of coronavirus has changed daily life for people across our country and around the world. For many, the pandemic has taken a physical, emotional, and financial toll which can make our mental health feel like it’s being stretched. It’s entirely normal to feel increased stress and anxiety during times of uncertainty, especially as […]

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Comment parler avec vos enfants du coronavirus

By Jeffco Families Colorado As the public conversation about Coronavirus Disease 2019 (COVID-19) grows and significant steps are being taken to reduce the spread of the illness in our community, young children may start to worry about themselves and the people they know. As an important grown-up in a young child’s life, you can help […]

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Staying connected during difficult times–a message from our CEO

We are currently facing an unprecedented public health crisis, with the rapid spread of coronavirus (COVID-19) across numerous countries and in our local communities in Colorado.   The role our mental health plays is incredibly important in times like these. Feelings of anxiety, stress, and worry about what’s to come are natural reactions to what […]

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Mise à jour sur le coronavirus du Jefferson Center

To our valued clients– With the transition to “Safer at Home” in the upcoming weeks, Jefferson Center will be moving our staff and clients back to our offices in a gradual and thoughtful manner. Ensuring the safety of everyone who comes through our doors and aligning with local public health ordinances will be guiding our […]

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Comment gérer le stress des voyages

Whether you’re traveling near or far, by plane or car, when embarking on a trip we usually have hopes of getting to our travel destination on time and without any issues. However, the reality is usually very different. Traveling can be really stressful, which is why we’ve pulled together our go-to travel tips to help […]

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6 façons de trouver le calme dans le chaos à l'approche de la nouvelle année

Shifting the focus to ourselves during this time of year can help build inner strength when things externally feel out of your control. Here are a few tips on how to focus on your self-care as we approach the New Year. Set realistic expectations: Many times, we have an unrealistic idea of what the holiday […]

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La vérité sur trois mythes courants du suicide et comment vous pouvez aider une personne en crise

September is Suicide Prevention Month. You can do your part by learning the facts about suicide and starting conversations. Here are three common myths and facts about suicide. Myth #1 – If I ask someone if they are thinking about killing themselves, it will give them the idea and encourage them to do it. FALSE: […]

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Vous commencez la première année d'université? Voici comment gérer si vous êtes stressé

Vous avez terminé vos études secondaires, l'été touche à sa fin et vous vous sentez anxieux. Non seulement vous prenez des décisions pour vous-même sur la suite, mais vos amitiés changent à mesure que les gens se dirigent dans des directions différentes. Le changement est inévitable, mais commencer ce nouveau chapitre peut être une tâche ardue à […]

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3 choses utiles pour la rentrée des classes pour les parents

Le début d'une nouvelle année scolaire peut être une période à la fois excitante et intimidante pour votre élève. Vous vous souvenez de ce que vous avez ressenti lorsque vous avez déménagé dans une nouvelle ville pour la première fois? Quand avez-vous commencé ce nouvel emploi? Quelle que soit l'ampleur de la transition, cela peut être un défi pour beaucoup d'entre nous. […]

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