Holistic Approaches to Wellbeing

  • Thursdays 2:00-2:45 p.m.
  • Union Square & Zoom
  • April 6, 13, 20, 27; May 4, 11
  • Amy Longe, BS, Certified Integrative Nutrition Health Coach, RYT, CHt

There is great wisdom to be taken from the Eastern world’s structures and ways of life. Eastern practices are vast and have become increasingly popular in America with more people looking for holistic, alternative, and complementary approaches to health. Eastern medicine views health as living in balance with your inner and outer world, allowing life force energy to move freely and easily in your body. Join us to learn about non-invasive and natural remedies like Ayurveda, yoga, energy healing, breathwork, meditation and more.

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