メンタルヘルスが仕事で重要な理由

If you’ve been following our blog or newsletters, you know we’ve been talking a lot about how mental health affects all other aspects of life: physical health, sleep, nutrition, and exercise… the list goes on. But one thing we may not always think of is how neglecting our mental health affects our work. It can […]

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それが「ただのブルース」以上のものであるとき:高齢者の間のうつ病

As we focus on older adults’ mental health this week, we look at how aging relates to mental illness – how it affects it and how it looks different in older adults. Depression is not a “normal” sign of aging. Although common in older adults, it is something to be taken seriously. But how do […]

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一年中セルフケアの重要性を覚えている

Very often, I need to remind myself that I need to practice better self-care, particularly around this time of the year. Nine years ago in May, I lost my best friend and husband of almost sixteen years. I’ve learned over the nine years since this loss, the importance of honoring the feelings that accompany this […]

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気になる子育て

数週間前、私は不安を伴う子育てについて書きました。 5月3日に子どものメンタルヘルス啓発デーが認められたので、不安な子どもの子育てを見たいと思いました。 私の娘はまだとても若いですが、すでに強い性格を持っています。 彼女は信じられないほど共感的で、激しい感情を持っています(XNUMX歳は何をしませんか?)そして[…]

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より多くのzzzを取得するのが難しいですか?

I don’t know about you, but since the time changed for daylight savings time, I just can’t seem to get a good night’s sleep. We’ve all heard how important it is to get 7-8 hours of sleep a night – how sleep increases your energy, makes your skin glow, helps with weight loss, improves your […]

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不安を抱えた子育て:新しい障壁を克服し、すべてのバランスを取ることを学ぶ

My 3-year-old daughter was a difficult baby, at best. She was colicky, didn’t sleep through the night until she was 13 months old and incredibly “spirited.” During the first 18 months of her life, my anxiety was through the roof. Over the years, I’ve learned how to manage my symptoms, but parenting brought a whole […]

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春が太陽の光をもたらさないとき:うつ病や不安で愛する人をサポートする

ここコロラドでは春が(ある種の)湧き出ています。 春は通常、花、蝶、バニーに関連していますが、多くの人は、実際には、うつ病、不安神経症、自殺念慮が最も高い時期であることに気づいていません。 不安やうつ病に苦しむのは圧倒的ですが、圧倒されることもあります[…]

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あなたの兵役についてあなたの人生の中で子供と話す

There we were, coming into the black-sanded beach of Iwo Jima. Bullets whiz by and explosions go off all around us. Were you scared, Grandpa? Of course I was scared. Before we got into our boat, the Captain said that there might not be any ice cream left if we didn’t hurry back. My Grandpa […]

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XNUMX代の若者のお気に入りのガジェットである携帯電話を使用して食事を手伝う

March is National Nutrition Month – a great time to check in with yourself and your family about the importance of healthy eating habits. My teenage daughter, who is a competitive softball player and exercise fanatic, is in great shape; so when she came to me complaining about her “love handles,” I laughed at first. […]

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はい、できます! レジリエンスと感情的な柔軟性を構築するためのヒント

How resilient are you? Are you able to roll with the punches life tends to throw at us? Resiliency is an important skill that allows us to be flexible when life knocks us down; it allows us to come back stronger. Resilient people still experience adversity but do not let it define them. They often […]

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