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More Than the Blues

More Than the Blues

Ever feel like you are the only one who is sad in a world of happy people?

Everyone experiences stress, sadness and anxiety from time to time – it’s a part of life. These feelings can often happen when you a lose a job, children move away from home, during divorce, with a death in the family, or during retirement.  But when changes in mood and behavior interfere with one’s ability to work, sleep, eat, and enjoy once pleasurable activities, it could be a sign of depression.

Depression is a serious medical illness; it’s not something that you have made up in your head. It’s more than just feeling “down in the dumps”or “blue” for a few days. It’s feeling down, low or hopeless for weeks at a time. The reality is, depressive disorders affect approximately 18.8 million American adults. However, due to stigma and other factors, fewer than half of those suffering actually seek help.

Symptoms of Depression

  • Persistent sad, anxious or empty feelings
  • Feelings of hopelessness and/or pessimism
  • Feelings of guilt, worthlessness and/or helplessness
  • Irritability, restlessness
  • Loss of interest in activities or hobbies once pleasurable, including sex
  • Fatigue and decreased energy
  • Difficulty concentrating, remembering details and making decisions
  • Insomnia, early morning wakefulness, or excessive sleeping
  • Overeating, or appetite loss
  • Thoughts of suicide, suicide attempts
  • Persistent aches or pains, headaches, cramps or digestive problems that do not ease even with treatment

If you or someone you know needs help, Jefferson Center is here.

Contact Us

Reach out and connect with Jefferson Center today. 

    Getting Started
    Jefferson Center provides client-centered services designed to meet your individual mental health, substance use, and wellness needs. We’re dedicated to meeting you where you are in your journey and working together to help you live a satisfying and hopeful life.

    Emergency & Crisis Services
    • Hotline
    • Walk-in crisis centers
    • Mobile crisis services throughout the state