Living Your Values

  • Fridays 12:00-12:45 p.m.
  • Zoom Only
  • April 7, 14, 21, 28; May 5, 12
  • Brooke Battaglin, BS, Certified Nutrition Coach

Values and self-compassion are how we start living a meaningful life. A value is defined as a principle, standard, or quality considered inherently worthwhile or desirable. They are what motivate and fulfill you. Your “purpose” in life has a lot to do with what kind of impact you want to make in the world and the way you want to live. Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. This 6-week class will teach you how
to practice self-compassion through your individual values.

Contact Us

Reach out and connect with Jefferson Center today. 

    Getting Started
    Jefferson Center provides client-centered services designed to meet your individual mental health, substance use, and wellness needs. We’re dedicated to meeting you where you are in your journey and working together to help you live a satisfying and hopeful life.

    Emergency & Crisis Services
    • Hotline
    • Walk-in crisis centers
    • Mobile crisis services throughout the state

    © Jefferson Center
    Privacy Policy | Corporate Compliance | Link Disclaimer | Audit Report | DBT Online