Values and self-compassion are how we start living a meaningful life. A value is defined as a principle, standard, or quality considered inherently worthwhile or desirable. They are what motivate and fulfill you. Your “purpose” in life has a lot to do with what kind of impact you want to make in the world and the way you want to live. Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. This 6-week class will teach you how
to practice self-compassion through your individual values.