Strength and Stability: A Movement Class

  • Thursdays 12:00-12:45 p.m.
  • Independence & Zoom
  • April 6, 13, 20, 27; May 4, 11
  • Stephanie Herrera, MA, NBC-HWC

As physical wellbeing affects mental wellbeing, it’s important to schedule time in our week to engage in intentional movement. Within this movement, a useful strategy is to focus on strength and stability, as these concepts help our bodies move more efficiently and effectively as we age. Join this 6-week class that will concentrate on body weight moves and stretches that help strengthen joints, deepen flexibility,
and increase overall mental wellbeing, with no equipment needed.

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