Things like schoolwork, trouble with friends, sports and extracurricular activities, sleep, and more can make kids and teens feel overwhelmed with what’s going on around them. This class for those ages 10-17 will look at ways to help kids and teens manage the stress of their everyday lives. We will focus on learning a variety of coping strategies that can be used in the moment, such as deep breathing and meditation, and different lifestyle modifications, such as healthy eating and movement.