Stress Busters for Kids and Teens

  • Mondays 4:00-5:00 p.m.
  • Independence & Zoom
  • April 3, 10, 17, 24; May 1, 8, 15, 22; June 5, 12, 19, 26
  • Stephanie Herrera, MA, NBC-HWC

Things like schoolwork, trouble with friends, sports and extracurricular activities, sleep, and more can make kids and teens feel overwhelmed with what’s going on around them. This class for those ages 10-17 will look at ways to help kids and teens manage the stress of their everyday lives. We will focus on learning a variety of coping strategies that can be used in the moment, such as deep breathing and meditation, and different lifestyle modifications, such as healthy eating and movement.

Contact Us

Reach out and connect with Jefferson Center today. 

    Getting Started
    Jefferson Center provides client-centered services designed to meet your individual mental health, substance use, and wellness needs. We’re dedicated to meeting you where you are in your journey and working together to help you live a satisfying and hopeful life.

    Emergency & Crisis Services
    • Hotline
    • Walk-in crisis centers
    • Mobile crisis services throughout the state

    © Jefferson Center
    Privacy Policy | Corporate Compliance | Link Disclaimer | Audit Report | DBT Online