The Mind-Body Connection

  • Fridays 12:00-12:45 p.m.
  • Zoom Only
  • May 19, 26; June 2, 9, 16, 23
  • Brooke Battaglin, BS, Certified Nutrition Coach

Physical health and emotional health are deeply connected and when we approach our health through this lens, we can optimize our health, happiness, and wellbeing. Since the mind and body are so interrelated, anything you do to help one side will have positive effects on the other. Join us to build on this powerful connection and to learn a variety of tools related to your lifestyle as well as daily practices you can start using today!

Contact Us

Reach out and connect with Jefferson Center today. 

    Getting Started
    Jefferson Center provides client-centered services designed to meet your individual mental health, substance use, and wellness needs. We’re dedicated to meeting you where you are in your journey and working together to help you live a satisfying and hopeful life.

    Emergency & Crisis Services
    • Hotline
    • Walk-in crisis centers
    • Mobile crisis services throughout the state

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