Many are now facing unemployment, the fear of being exposed to the virus in public, and all of us are anxiously waiting to see what happens next. During this time of unknowns, it is important to find healthy ways to cope, know how to leverage our strengths, and build resiliency to handle any situation life might throw our way.
Join Jefferson Center Clinician Angela Quinn to learn how to combat depression during hard times, avoid and find help with substance abuse, manage your emotions in a healthy way, and cope with anxiety as we face the unknown together.
This presentation will cover:
- Combatting depression during difficult times
- Substance use and how to manage it
- How to cope with anxiety as we emerge from our houses