Over the last few months, we have all felt a strain on our mental health as we have adjusted and coped with various aspects of life during a pandemic. However, during these times, and other difficult times in life, it is possible to have good mental health and find hope as you use different tools to thrive.
Join Jefferson Center Clinician Angela Quinn to learn how you can boost your mental health with different tools to cope with fatigue and burn out, adjust to big life changes, and maintain your overall wellness. Watch the recording here.
This presentation will cover:
- Recognizing when you’re approaching burnout
- Learning how to thrive when you’re feeling fatigue
- How to boost your mental health when staying home
- Adjusting to big life changes