Wellness Services

At Jefferson Center, we recognize the link between emotional and physical wellbeing. Our wellness services offer both conventional and holistic alternatives that build on a person’s unique strengths and interests, and help improve total health – mind and body! We offer a variety of classes to provide wellness solutions for your employees including:
  • Gentle Yoga
  • Taming the Anxious Mind
  • Mindfulness 101
  • and more!
For pricing and more information contact Director of Wellness Services at Jefferson Center, Shannon Gawash, at ShannonG@jcmh.org.

Additional Services

Mental Health First Aid 

Mental Health First Aid offers a concrete action plan to help someone in crisis connect with appropriate professional, peer & self-help care.

Speaker’s Bureau 

The Speaker’s Bureau at Jefferson Center shares our resources and knowledge with businesses, schools, and other organizations in our area.