WEBVTT

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A presentation slide with a light blue gradient background displays the title “Symptoms of Depression” at the top left.
Below the title, two columns of bullet points list symptoms.
The left column reads:
Depressed Mood
Loss of Interest
Weight loss or changes in appetite
Sleep Problems
Psychomotor Changes
The right column reads:
Fatigue
Worthlessness
Difficulty concentrating or feeling mentally “foggy”
Suicidal Ideation
The slide contains only text with no images, charts, or additional graphics visible.

00:15:08.338 --> 00:15:08.838
A presentation slide with a light blue gradient background displays the title “What can cause situational depression?” centered at the top.
Below the title, a bulleted list appears on the left side of the slide. The items read:
Relationship or marital problems, such as fighting or divorce
Negative financial situations, such as money problems or losing a job
Social issues at school or work
Learning of a serious health issue
COVID-19

00:17:54.873 --> 00:17:55.373
A presentation slide with a light blue gradient background displays the title “Major Depression” at the top left.
Below the title, a bulleted list appears on the left side of the slide. The text reads:
7.1% of all US adults have experienced at least one major depressive episode in their lifetime.
Depression is highest among adults aged 18 to 25. Higher in women versus men.
The prevalence of major depressive episodes is highest among multi-racial adults.
59% of people with depression also have anxiety.
On the right side of the slide, there is a black rectangular graphic. At the top of the graphic, white handwritten-style text reads, “How are you?”
Below this phrase, several words are arranged vertically in white text, including: “Betrayed,” “Useless,” “Broken,” “Never good enough,” “Fragile,” “Anxious,” “Drained,” “Rejected,” “Lonely,” and “Defeated.”

00:22:45.333 --> 00:22:45.833
A presentation slide with a light blue gradient background displays the centered title “Risk Factors” at the top.
Below the title, two columns of bullet points list risk factors.
The left column reads:
Biochemistry
Genetics
Personality
Environmental Factors
Chronic Medical Conditions
Being a Sexual Minority
The right column reads:
Substance Use
Low Socio-Economic Status
Age
Gender
Little or No Social Supports
The slide contains only text with no images, charts, or additional graphics visible.

00:26:13.780 --> 00:26:14.280
A presentation slide with a light blue gradient background displays the title “Ways to help yourself:” at the top left.
Below the title, two columns of bullet points list strategies.
The left column reads:
Getting exercise
Establishing healthy sleeping habits
Eating more healthfully or mindfully
Strengthening your social support system
Set realistic goals for yourself
Read
The right column reads:
Journaling
Creating structure and routine for yourself
Humor
Counseling
Medications