WEBVTT

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Julia's headshot photo appears on screen. She has shoulder-length brown hair and is wearing a red shirt.

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The title slide is displayed. It reads, "Identifying, Preventing, and Overcoming Burnout" presented by Meghan Cito, LCSW, from the Jefferson Center Speakers Bureau.

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A slide titled "Jefferson Center is here for YOU!" appears. It lists the mission to inspire hope and improve lives by providing mental health solutions. An image shows a woman hugging a young girl.

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The slide changes to "About Jefferson Center." It notes that they serve everyone, including children, families, seniors, and veterans. The list of offers includes Therapy, Peer Specialist Support, Wellness Classes, Parenting Resources, School-Based Services, and Substance Use Treatment.

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A slide titled "What is Burnout?" appears. It defines burnout as a state of emotional, mental, and physical exhaustion brought on by prolonged stress. Illustrations show a stressed person at a desk and a close-up of a person resting their head on their arms. A note at the bottom reads, "Remember: Being burnt out is different than being stressed."

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The "Possible Symptoms" slide displays three columns. "Physical/Emotional" lists chronic fatigue, insomnia, forgetfulness, anxiety, and physical issues. "Cynicism/Detachment" lists loss of enjoyment, pessimism, and isolation. "Ineffectiveness/Lack of Accomplishment" lists apathy, irritability, and lack of productivity.

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A slide appears titled "I'm Burnt Out, Now What?" The bullet points are: Identify immediate changes, Talk to someone you trust/Ask for help, Take back control, Self-compassion/Self-care, Gratitude, and Therapy. An illustration shows a hand waving a "Help!" flag from beneath a large stack of papers.

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The slide titled "How You Can Prevent Burnout" is shown. It lists: Set boundaries, Gratitude/Mindfulness, and Be aware of your burnout "symptoms" so you can intervene early. A stick figure drawing holds a red "STOP" sign.

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A collage of photos of baby animals appears, including a duckling, raccoon, lamb, penguins, a highland cow, a quokka, a puppy, a polar bear, and a seal. The text reads, "Because sometimes you just need to look at some cute baby animals..."

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A slide with a geometric blue background reads "Questions?"

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The "Colorado Crisis Services" slide appears with contact information. It states anyone can call or walk in 24/7. It lists the Jefferson Center walk-in address at 4643 Wadsworth Blvd, the crisis line number 844-493-TALK, and the text line "TALK" to 38255.

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A slide titled "About Jefferson Center Speakers Bureau" explains that presentations are free to community groups, given by licensed professionals, and cover a variety of mental health topics. An image shows a presentation taking place in a classroom setting.

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The slide "How Can You Get Involved with Jefferson Center?" lists: Stay in the loop, Donate, Get certified in Mental Health First Aid, and Attend an event. The website listed is www.jcmh.org/getinvolved.

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The final slide displays "Contact Us" with Meghan Cito's name, email address meghanm@jcmh.org, the website jcmh.org, and the phone number (303) 425-0300.