如何在冠状病毒感染期间维持工作与生活的平衡

  Between socializing, parenting, running errands, and working, the coronavirus has significantly altered the way we live our lives. For many people, the public health crisis has meant a sudden shift to remote work environments as officials stress the importance of social distancing.  While there are certainly benefits to working from home, the transition can […]

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在COVID-19期间优先考虑心理健康

The outbreak of coronavirus has changed daily life for people across our country and around the world. For many, the pandemic has taken a physical, emotional, and financial toll which can make our mental health feel like it’s being stretched. It’s entirely normal to feel increased stress and anxiety during times of uncertainty, especially as […]

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如何与您的孩子谈论冠状病毒

By Jeffco Families Colorado As the public conversation about Coronavirus Disease 2019 (COVID-19) grows and significant steps are being taken to reduce the spread of the illness in our community, young children may start to worry about themselves and the people they know. As an important grown-up in a young child’s life, you can help […]

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Staying connected during difficult times–a message from our CEO

We are currently facing an unprecedented public health crisis, with the rapid spread of coronavirus (COVID-19) across numerous countries and in our local communities in Colorado.   The role our mental health plays is incredibly important in times like these. Feelings of anxiety, stress, and worry about what’s to come are natural reactions to what […]

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杰斐逊中心的冠状病毒更新

To our valued clients– With the transition to “Safer at Home” in the upcoming weeks, Jefferson Center will be moving our staff and clients back to our offices in a gradual and thoughtful manner. Ensuring the safety of everyone who comes through our doors and aligning with local public health ordinances will be guiding our […]

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如何应对旅行压力

Whether you’re traveling near or far, by plane or car, when embarking on a trip we usually have hopes of getting to our travel destination on time and without any issues. However, the reality is usually very different. Traveling can be really stressful, which is why we’ve pulled together our go-to travel tips to help […]

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新年临近时找到混乱的6种方法

在一年中的这个时候,将注意力转移到自己身上可以帮助您在外部无法控制的情况下建立内在力量。 这是一些在新年临近时如何专注于自我保健的提示。 设定切合实际的期望:很多时候,我们对假期有什么不切实际的想法[…]

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关于三个常见自杀神话的真相以及如何为处于危机中的人提供帮助

September is Suicide Prevention Month. You can do your part by learning the facts about suicide and starting conversations. Here are three common myths and facts about suicide. Myth #1 – If I ask someone if they are thinking about killing themselves, it will give them the idea and encourage them to do it. FALSE: […]

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Starting freshman year of college?从大学一年级开始? Here's how to deal if you're stressed如果您有压力,请按以下方法处理

You finished high school, summer is quickly coming to a close, and you find yourself feeling anxious. Not only are you making decisions for yourself about what’s next, but your friendships are changing as people head in different directions. Change is inevitable, but starting this new chapter can be a lot to deal with at […]

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3个对父母有用的返校活动

The start of a new school year can be both an exciting and intimidating time for your student. Remember how you felt when you moved to a new city for the first time? When you started that new job? No matter the size of the transition, it can be a challenge for many of us. […]

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