为什么精神卫生在工作中很重要

If you’ve been following our blog or newsletters, you know we’ve been talking a lot about how mental health affects all other aspects of life: physical health, sleep, nutrition, and exercise… the list goes on. But one thing we may not always think of is how neglecting our mental health affects our work. It can […]

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不仅仅是“忧郁症”:老年人的抑郁症

As we focus on older adults’ mental health this week, we look at how aging relates to mental illness – how it affects it and how it looks different in older adults. Depression is not a “normal” sign of aging. Although common in older adults, it is something to be taken seriously. But how do […]

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全年记住自我保健的重要性

Very often, I need to remind myself that I need to practice better self-care, particularly around this time of the year. Nine years ago in May, I lost my best friend and husband of almost sixteen years. I’ve learned over the nine years since this loss, the importance of honoring the feelings that accompany this […]

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为一个焦虑的孩子做父母

A couple of weeks ago, I wrote about parenting with anxiety. As Children’s Mental Health Awareness Day was recognized on May 5, I wanted to look at parenting an anxious child. My daughter is still very young but already has a strong personality. She is incredibly empathetic, has intense emotions (what 3-year old doesn’t?) and […]

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有更多的zzz困难吗?

I don’t know about you, but since the time changed for daylight savings time, I just can’t seem to get a good night’s sleep. We’ve all heard how important it is to get 7-8 hours of sleep a night – how sleep increases your energy, makes your skin glow, helps with weight loss, improves your […]

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焦虑育儿:克服新障碍并学会平衡一切

My 3-year-old daughter was a difficult baby, at best. She was colicky, didn’t sleep through the night until she was 13 months old and incredibly “spirited.” During the first 18 months of her life, my anxiety was through the roof. Over the years, I’ve learned how to manage my symptoms, but parenting brought a whole […]

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当春天不带来阳光时:用忧郁或焦虑支持亲人

Spring has (sort of) sprung here in Colorado. And although Spring is typically associated with flowers, butterflies, and bunnies, many don’t realize that it is actually a time when depression, anxiety and suicidal thoughts are at the highest for some individuals. It’s overwhelming to suffer from anxiety or depression, but it can also feel overwhelming […]

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与您的孩子谈论服兵役

There we were, coming into the black-sanded beach of Iwo Jima. Bullets whiz by and explosions go off all around us. Were you scared, Grandpa? Of course I was scared. Before we got into our boat, the Captain said that there might not be any ice cream left if we didn’t hurry back. My Grandpa […]

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使用您青少年最喜欢的小工具-他们的电话-帮助他们进食

March is National Nutrition Month – a great time to check in with yourself and your family about the importance of healthy eating habits. My teenage daughter, who is a competitive softball player and exercise fanatic, is in great shape; so when she came to me complaining about her “love handles,” I laughed at first. […]

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是的你可以! 建立韧性和情感灵活性的技巧

How resilient are you? Are you able to roll with the punches life tends to throw at us? Resiliency is an important skill that allows us to be flexible when life knocks us down; it allows us to come back stronger. Resilient people still experience adversity but do not let it define them. They often […]

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