睡个好觉影响我们生活的许多方面。 没有它，您会感到疲倦，胡思乱想，并最终可能导致慢性健康问题。 但是，为什么很难获得人体所需的八个小时的安宁休息呢？ 

More often than not though, sleep is the first thing to go when times get tough.通常，在困难时期，睡眠是第一件事。 When we can practice and maintain good habits we are able to be more productive, have better concentration, and increased overall health.当我们能够练习和养成良好的习惯时，我们就可以提高生产力，集中精神并增进整体健康。 

Join Jefferson Center clinician Kathy Baur to learn how to get back on track with your sleep and how you can reap the benefits of good sleep by creating a healthy lifestyle and habits that allow for enough rest.加入Jefferson Center临床医生Kathy Baur，了解如何让您的睡眠重回正轨，以及如何通过创建健康的生活方式和习惯以充分休息来获得良好睡眠的好处。 After watching this webinar, you will be armed with knowledge on how to set yourself up for a good night's rest so you can tackle anything life throws your way.观看完此网络研讨会后，您将掌握如何使自己整夜安眠的知识，以便您解决生活中遇到的任何问题。

本演讲将涵盖：

• 睡眠的重要性
• 如何建立健康的睡眠习惯
• 何时寻求专业帮助