虽然假期似乎刚刚到来，但春分是在 20 月 XNUMX 日。对某些人来说，春天可能是一个大扫除、焕然一新的时期，但对另一些人来说，有时似乎并不像我们想象的那么充满希望。 花一些时间关注我们的需求并发现让我们快乐的事情可以帮助我们清理和刷新我们的思想、身体和精神。
Physical activity is important to mental health and overall well-being.进行体育锻炼对心理健康和整体健康至关重要。 Try going for a quick walk during your lunch hour, taking your kids (or nieces and nephews, grandkids or neighbor kids) to the park or attending a new yoga class (additional bonus: yoga is great for renewing your spirit!)尝试在午餐时间快步走，带孩子（或侄女和侄女，侄子，孙子或邻居的孩子）到公园或参加新的瑜伽课（额外的好处：瑜伽非常适合恢复精神！）
三月也是国民营养月，所以这是一个专注于清理饮食习惯的好时机！ 多吃各种新鲜水果和蔬菜，减少有害的油脂，多喝水。 甚至甚至可以查看本月备受关注的健康课程：经济实惠的烹饪！
Instead of mundane tasks and chores lists, create a list that inspires you and gives you hope about the coming months and even years.代替平凡的任务和琐事列表，创建一个可以激发您灵感并为您带来未来几个月甚至几年希望的列表。 You can write the words or make something more visual.您可以写单词或使内容更直观。 Do you want to travel to a foreign country?你想去国外吗？ Learn to play the guitar?学习弹吉他吗？ Volunteer more?更多义工？ Anything is possible;一切皆有可能; write it all down!全部写下来！
Spring is a new beginning and a great time to start (or continue) taking steps toward improving your mental health.春天是一个新的开始，也是开始（或继续）采取步骤改善心理健康的好时机。 Even if times are difficult, just remember each day is a fresh start.即使困难时期，也请记住每一天都是全新的开始。
香农·格什 is the Director of Wellness Services for Jefferson Center for Mental Health and is also a Certified Mayo Clinic Wellness Coach.是杰斐逊心理健康中心的健康服务总监，也是梅奥诊所健康认证教练。 She earned her MS from the University of Denver in Strategic Health Communications/Behavior Change.她获得了丹佛大学战略健康交流/行为改变专业的硕士学位。 She has nearly 10 years of experience in the communication world and nearly three in parenting … which clearly makes her an expert there.她在交流领域拥有近XNUMX年的经验，在育儿方面拥有近XNUMX年的经验……这显然使她成为该领域的专家。 To stay sane, she runs around Sloan's Lake, hikes with her daughter, enjoys outdoor concerts and reads nerdy books.为了保持理智，她在斯隆（Sloan）的湖边奔跑，与女儿一起远足，享受户外音乐会并阅读书呆子。
