At Jefferson Center, we know how important the link between emotional and physical wellbeing is.在杰斐逊中心，我们知道情感和身体健康之间的联系非常重要。 Our wellness services offer both traditional and holistic alternatives that build on your unique strengths and interests, and help improve your total health – mind, and body!我们的健康服务可提供传统和整体的替代方案，这些替代方案建立在您独特的优势和兴趣之上，并有助于改善您的身心健康！
Are you looking for ways to eat and sleep better?您是否在寻找更好的饮食和睡眠方式？ Improve your overall health and live better?改善整体健康状况并改善生活？ 我们可以帮忙！ 与我们的健康团队联系，以帮助您克服障碍，养成健康习惯并找到所需的支持。
健康课程
Each quarter, Jefferson Center offers a variety of wellness classes to meet the needs of both our clients and the community.每个季度，杰斐逊中心都会提供各种保健课程，以满足我们的客户和社区的需求。 The following types of classes are offered each quarter:每个季度提供以下类型的课程：
- 心理健康–焦虑和抑郁，压力和自我指导。
- 身体健康–瑜伽和冥想，太极拳。
对于Medicaid客户来说，课程是免费的，对于私人保险客户而言，这是一笔很小的费用（通常为5至10美元）。
2020冬季健康课程目录
晨间冥想
We are pleased to offer call-in morning meditation sessions each Thursday in partnership with the Jefferson County Public Library.我们很高兴在每周四与杰斐逊县公共图书馆合作提供晨间冥想课。 Call in from the comfort of your home, office, or anywhere you'd like, to reduce stress, quiet the mind, and set intentions.在家中，办公室或任何您想要的地方舒适地打电话，以减轻压力，使头脑安静并设定意图。
星期四上午303:502至上午5189:10致电00-10-30参加。
晨间冥想：慈爱
晨间冥想：同情
晨间冥想：锚点声音
晨间冥想：感恩
健康教练
Our wellness coaching program can help you improve your overall wellness in 12 convenient sessions.我们的健康指导计划可通过XNUMX个便捷的课程帮助您改善整体健康状况。 Your coach will meet with you in person and by phone to create a personalized plan tailored to you and your family's lifestyle.您的教练将亲自和通过电话与您会面，以制定适合您和您家庭生活方式的个性化计划。 Health goals may include managing blood pressure, proper diet/nutrition, exercising regularly, reducing or quitting tobacco use and managing stress levels.健康目标可能包括控制血压，适当饮食/营养，定期运动，减少或戒烟和控制压力水平。
吸烟和戒烟
Quitting smoking and other tobacco/nicotine products can have many benefits both physically and mentally.戒烟和其他烟草/尼古丁产品可以在身心上带来很多好处。 Certified Tobacco Treatment Peer Specialist Coaches can work with clients to overcome barriers, develop a quit plan and live a healthier, more enjoyable life.获得认证的烟草治疗专家专家可以与客户合作，克服障碍，制定戒烟计划，过上更健康，更愉快的生活。 We know that quitting is tough but with help, it is possible.我们知道，戒烟很难，但有帮助，戒烟是有可能的。