Mental Health Matters Blog

It’s no secret that this election cycle has been stressful for everyone, regardless of party lines. On top of this is the anxiety that has been stirring since last spring when the pandemic began, which has left many people feeling exhausted and overwhelmed. Despite the current turbulent political climate and uncertainty in these challenging times, […]

As COVID-19 cases surged in the United States, stay-at-home orders were put in place, schools began to close, many workers were furloughed or laid off, and other measures were implemented to protect the public and prevent widespread outbreak. This resulted in domestic partners and families spending more time together at home. This has left many […]

For millions of children, the end of summer means the beginning of their first year in school. Due to the pandemic and the uncertainty surrounding schools reopening, many children will be attending their first day of school virtually from home and some parents might be wondering what this will look like.  Kindergarten is an exciting […]

Exercise and time spent outdoors are crucial to building up your mental and physical health. Did you know that doing 30 minutes of exercise a day may significantly improve symptoms of depression and anxiety? And research has also shown that smaller amounts of activity, such as 10 to 15 minutes at a time, can also […]

September is Suicide Prevention Awareness Month but you can learn to recognize the signs and risk factors of suicide, spread awareness in your community, and know how to respond to someone in crisis all year long.  Suicide is preventable and help is always available. According to surveys conducted by the National Action Alliance for Suicide […]

If you’ve noticed that your child or teenager seems to be angry more often or has developed a negative attitude recently, you might be wondering if they’re just going through normal growing pains. While some mood swings are normal as kids develop, childhood and adolescent depression are often left overlooked and untreated because it’s mistaken […]

Navigating how to apply for benefits and figuring out which benefits you need can be a tricky process, especially if you’ve just lost a job, home, or health insurance coverage. However, with the right information and a little direction, you can get the help you need to support your physical, mental, and emotional wellbeing.  Here’s […]

During challenging times, the topic of mental health and wellness moves to the forefront of many people’s minds. However, this does not always mean that people who need mental health care will have access to it. In fact, some of the communities who are currently being hit hardest by events like the pandemic and the […]

Self-care has become a bit of a buzzword recently with big movements in health and wellness taking over social media. Posts are often associated with skincare routines, face masks, and fresh manicures. While taking care of yourself is always a great idea, it doesn’t have to be an expensive process centered around buying beauty products […]

Everyone has off days where they feel tired, irritable, and sad. It’s normal to feel sadness as a response to challenging life events, loss, or changes, but sometimes these feelings can stick around for a while if left unaddressed and make it difficult for you to get through each day.  Here’s how you can tell […]