Mental Health Matters Blog

By Jeffco Families Colorado As the public conversation about Coronavirus Disease 2019 (COVID-19) grows and significant steps are being taken to reduce the spread of the illness in our community, young children may start to worry about themselves and the people they know. As an important grown-up in a young child’s life, you can help […]

We are currently facing an unprecedented public health crisis, with the rapid spread of coronavirus (COVID-19) across numerous countries and in our local communities in Colorado.   The role our mental health plays is incredibly important in times like these. Feelings of anxiety, stress, and worry about what’s to come are natural reactions to what […]

Haga clic aquí para leer la actualización en español To our valued clients– The health and safety of our clients and staff are a top priority at Jefferson Center. To keep staff and clients safe, and help slow the spread of the coronavirus, beginning on March 19, 2020, Jefferson Center will begin providing outpatient therapy […]

Whether you’re traveling near or far, by plane or car, when embarking on a trip we usually have hopes of getting to our travel destination on time and without any issues. However, the reality is usually very different. Traveling can be really stressful, which is why we’ve pulled together our go-to travel tips to help […]

Shifting the focus to ourselves during this time of year can help build inner strength when things externally feel out of your control. Here are a few tips on how to focus on your self-care as we approach the New Year. Set realistic expectations: Many times, we have an unrealistic idea of what the holiday […]

September is Suicide Prevention Month. You can do your part by learning the facts about suicide and starting conversations. Here are three common myths and facts about suicide. Myth #1 – If I ask someone if they are thinking about killing themselves, it will give them the idea and encourage them to do it. FALSE: […]

You finished high school, summer is quickly coming to a close, and you find yourself feeling anxious. Not only are you making decisions for yourself about what’s next, but your friendships are changing as people head in different directions. Change is inevitable, but starting this new chapter can be a lot to deal with at […]

The start of a new school year can be both an exciting and intimidating time for your student. Remember how you felt when you moved to a new city for the first time? When you started that new job? No matter the size of the transition, it can be a challenge for many of us. […]

April 20th is the 20th Anniversary of the shootings at Columbine High School.  The anniversary of any loss or traumatic event can bring back memories that stir up emotions again.  People may experience a variety of feelings and reactions.  Renewed feelings of fear, sadness, and anxiety are common. Feelings of embarrassment are common for some […]

Are you familiar with hearing the alarm go off and hitting snooze several times before you get up for the day? We thought so. We all do this, don’t we? Most of us want more sleep, but find ourselves trying to get by with less and less. Turns out, getting more sleep is more important […]