Classes & Events

Classes & Events

Wellness Classes

Each quarter, Jefferson Center offers a variety of wellness classes to meet the needs of both our clients and community. The classes are created with you in mind, as we look at managing stress, eating on a budget, gentle yoga, creating morning ro…

Health Coaching

Looking for a more individualized approach to your well-being? Our trained health coaches are here to help! Coaching is available as a six-session series to help you achieve your goals. Your coach will meet with you to talk about what’s important…

The Mind-Body Connection

Physical health and emotional health are deeply connected and when we approach our health through this lens, we can optimize our health, happiness, and wellbeing. Since the mind and body are so interrelated, anything you do to help one side will …

Living Your Values

Values and self-compassion are how we start living a meaningful life. A value is defined as a principle, standard, or quality considered inherently worthwhile or desirable. They are what motivate and fulfill you. Your “purpose” in life has a lot …

Creative Writing for Emotional Wellbeing

The action and process of writing has been recognized as having mental and emotional health benefits. It is an amazing way to self-reflect and feel more connected to yourself and others. This 7-week class allows you to explore and express your th…

Holistic Approaches to Wellbeing

There is great wisdom to be taken from the Eastern world’s structures and ways of life. Eastern practices are vast and have become increasingly popular in America with more people looking for holistic, alternative, and complementary approaches to…

Walking Group

Continue building your movement practice and connect with others as we enjoy walking outside around Union Square Park! This will be a weekly space to move your body, enjoy the fresh spring air as well as build new friendships and connections. We …

Strength and Stability: A Movement Class

As physical wellbeing affects mental wellbeing, it’s important to schedule time in our week to engage in intentional movement. Within this movement, a useful strategy is to focus on strength and stability, as these concepts help our bodies move m…

Self-Management Tools for Chronic Pain

Chronic pain can distract you from being fully present in life. It can make simple tasks overwhelming and frustrating. If you experience chronic pain – you are not alone! Join us to learn various tips and strategies to manage your chronic pain. O…

Magnetize Your Morning

The way we start our day sets the tone for what is to come. Scrolling first thing? Rushing? Snoozing excessively? That energy will stay with you throughout your day. Creating a morning routine for yourself is essential to a successful and aligned…
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Reach out and connect with Jefferson Center today. 

    Getting Started
    Jefferson Center provides client-centered services designed to meet your individual mental health, substance use, and wellness needs. We’re dedicated to meeting you where you are in your journey and working together to help you live a satisfying and hopeful life.

    Emergency & Crisis Services
    • Hotline
    • Walk-in crisis centers
    • Mobile crisis services throughout the state

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