The beginning of a new year is synonymous with change, and often, this is a time of year many people resolve to make changes to their health in one way or another. This also includes your mental health! Making small, positive changes today to boost your mental health can lead to stronger relationships, improved mood, and an overall healthier life.
Join us Thursday, January 20 for a special webinar that will help you kickstart the year with a positive mindset and new tools for your mental health toolkit. During this webinar, led by one of our experienced Jefferson Center clinicians, you’ll learn how to tackle life’s challenges, manage stress before it leads to burnout, and other practical ways you can be happier and healthier in 2021.
This presentation will cover:
- What good mental health looks like
- Resources to help you manage stress
- Simple tools to help prevent burnout