The beginning of a new year is synonymous with change, and often, this is a time of year many people resolve to make changes to their health in one way or another. This also includes your mental health! Making small, positive changes today to boo…

Are you struggling with remote learning and need some ideas on handling emotions? Or what to do when your child is having a meltdown? Join us to learn how to create a Cool Down Corner at home where your Pre-K to sixth-grade child can learn to …

Burnout has become a buzzword over the last several months and can be defined as a syndrome that results from chronic stress and manifests itself as feelings of energy depletion or exhaustion, increased mental distance, or reduced efficacy. Odds …

What your children eat is the foundation for their routines, growth, and development. This webinar will provide information, ideas, and tips for busy parents and families on how to increase children’s learning and engagement through nutritio…

Parenting children of any age can be stressful. With the stress of parenting, jobs, relationships, and finances, your physical and emotional well-being can be impacted. We often think of our own emotional needs last but when the stress in your li…

Countless studies have proven the benefits of mindfulness and meditation. These practices can help lower stress, improve your sleep, manage feelings of anxiety and depression, and increase your overall health. But, what do mindfulness and meditat…

Getting a good night’s sleep affects so many aspects of our lives. Without it, you’ll feel tired, cranky, and could eventually lead to chronic health problems. But why is it so hard to get the eight hours of peaceful rest that our body needs?&nbs…

It’s time for back-to-school and this year is looking much different than most.  Virtual, in-person, and hybrid school models are all in play as school kicks off, and parents, students, and school districts are all needing to be flexible to …

You’ve seen the hoarding shows on TV– rooms piled high with junk, closets overflowing, and people whose lives have been overtaken by their obsession with stuff. But when someone in real life has a hoarding disorder, is that really what it looks l…

Sometimes you just feel off. Maybe you feel a bit disconnected from the people around you, or you’re having trouble feeling motivated to get things done. You aren’t quite depressed, but you’ve definitely felt better. It happens to the best o…