Burnout has become a buzzword over the last several months and can be defined as a syndrome that results from chronic stress and manifests itself as feelings of energy depletion or exhaustion, increased mental distance, or reduced efficacy. Odds are that you or someone you love is experiencing burnout to some extent. However, there are ways that you can manage and prevent burnout.
Join us for a special webinar with a Jefferson Center clinician who will discuss what burnout is, how to manage it, and practical tools and tips to prevent it.
This presentation will cover:
- How to identify burnout early on
- Easy, practical tips to tackle burnout and stress
- Identify when you need extra support