Getting Out of a Funk: Tools and Tips to Manage Depression
Sometimes you just feel off. Maybe you feel a bit disconnected from the people around you, or you’re having trouble feeling motivated to get things done. You aren’t quite depressed, but you’ve definitely felt better. It happens to the best o…
How To: Navigating Unemployment Benefits and Housing in Colorado
Losing a job can bring on feelings of anxiety and stress, and trying to learn about how to apply for benefits can be confusing. As the community’s mental health center, we are not only here to support your mental health, we are also here to provi…
How to Take Care of Your Mental Health When You’re Unemployed
On-Demand Webinar Losing a job comes with a heavy emotional toll. Experiencing shock and disbelief is normal, along with feeling frustrated, anxious, lost, and even hopeless. When you’re thrown into an uncertain future, like being une…
Taming the Anxious Mind
Do you find yourself, your child, or a loved one burdened by worry, anxiety, or panic? Come learn a few techniques to help tame the anxious mind! During this webinar, you will practice effective coping skills for anxiety, including mindfu…
Facing the Unknown: Building Resiliency During Times of Uncertainty
On-Demand Webinar Many are now facing unemployment, the fear of being exposed to the virus in public, and all of us are anxiously waiting to see what happens next. During this time of unknowns, it is important to find healthy ways to cope, kno…
Tools to Thrive: How to Achieve Better Mental Health
On-Demand Webinar Over the last few months, we have all felt a strain on our mental health as we have adjusted and coped with various aspects of life during a pandemic. However, during these times, and other difficult times in life, it is poss…
Coping With Grief and Loss During COVID-19
On-Demand Webinar With the world rapidly changing over the past few months, we have all felt a sense of loss. Some are mourning the loss of a loved one due to the pandemic. Others are mourning the loss of a job. And students have lost the last…
Healthy Ways to Deal With Stress During COVID-19
On-Demand Webinar We all deal with stress every day, but in the middle of an ongoing crisis, intensified stress can threaten to take over, causing an emotional and physical impact. Finding ways to cope and create stability are key to maintaini…
Mental Health in the Military
On-Demand Webinar In the time of COVID-19, a majority of people are dealing with mental health concerns, but if you’re in the military or a veteran, you might be struggling with unique issues. Join Kyle Alcorn, Jefferson Center Vetera…
Parenting in a Digital World
On-Demand Webinar Technology brings us so many benefits and during this pandemic it has allowed us to telework, connect with family and friends, homeschool, and more. But being home and out of school, also means technology is presenting new ch…