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Webinars

A woman covers her face with her hands in distress. A large, tangled doodle of white lines, arrows, and question marks emerges from her head, symbolizing a chaotic and anxious mind.
Webinars

Taming the Anxious Mind

Do you find yourself, your child, or a loved one burdened by worry, anxiety, or panic? Come learn a few techniques to help tame the anxious mind! During this webinar, you will practice effective coping skills for anxiety, including mindfuln…
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A black felt letter board with a wood frame displays the words "MENTAL HEALTH MATTERS" in white letters. The board is set against a green background and is surrounded by a lush arrangement of paper-cut leaves
Webinars

Tools to Thrive: How to Achieve Better Mental Health

On-Demand Webinar Over the last few months, we have all felt a strain on our mental health as we have adjusted and coped with various aspects of life during a pandemic. However, during these times, and other difficult times in life, it is possib…
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A close-up on the hands of a Black service member wearing a camouflage uniform and dog tags. The soldier is sitting with his hands clasped tightly in his lap
Webinars

Mental Health in the Military

On-Demand Webinar In the time of COVID-19, a majority of people are dealing with mental health concerns, but if you’re in the military or a veteran, you might be struggling with unique issues.  Join Kyle Alcorn, Jefferson Center Veteran…
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A Black mother and her young daughter sit closely together on a couch, both smiling as they look at a tablet computer. The mother has her arm lovingly wrapped around her daughter
Webinars

Parenting in a Digital World

On-Demand Webinar Technology brings us so many benefits and during this pandemic it has allowed us to telework, connect with family and friends, homeschool, and more. But being home and out of school, also means technology is presenting new chal…
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On a textured paper background, a beverage napkin is centered with the handwritten words, "Practice Self Compassion." To the left of the napkin is a yellow mug of swirled coffee, and to the right is a silver pen.
Webinars

Transform Your Life: The Power of Practicing Self-Compassion

On-Demand Webinar The ability to understand and practice self-compassion can change your life! Having self-compassion means being gentle, kind, and caring to yourself while recognizing your own limitations. Developing this attitude of positive t…
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A young girl with long, curly reddish-blonde hair and a daisy tucked over her ear, stands in a grassy field. She has her eyes squeezed shut and mouth wide open in a joyful cheer while giving two enthusiastic thumbs-up.
Webinars

Positively You! Creating Positivity, Hopefulness and Joy

Even in difficult situations, we can find ways to practice good mental health strategies to promote positive mental health. Learn practical skills and tools to understand emotions, resiliency, and reflection to be truly and positively you! Each of…
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A metaphorical illustration depicting the silhouette of a human head filled with a chaotic scribble of red lines, representing cluttered thoughts. A broom is sweeping the tangled lines away, symbolizing the act of clearing one's mind.
Webinars

Spring Cleaning for Your Mind, Body, and Spirit

On-Demand Webinar Spring is in the air, and with it comes a new sense of hope and renewal. It’s been a tough winter, and many of us have been feeling the effects of the year of the pandemic. As we shed the winter blues and head into what is hope…
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