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Taming the Anxious Mind

Taming the Anxious Mind

Do you find yourself, your child, or a loved one burdened by worry, anxiety, or panic? Come learn a few techniques to help tame the anxious mind!

During this webinar, you will practice effective coping skills for anxiety, including mindfulness, relaxation, and how to help others who are working through these feelings. Jefferson Center clinician Amy Miller will share insight and skills to help you manage anxiety more effectively and unlock the secrets to living a more meaningful life.

  • Strategies to tame an anxious mind
  • Recognizing, naming, and reacting to anxiety 
  • How to help others who are feeling anxious
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Reach out and connect with Jefferson Center today. 

    Getting Started
    Jefferson Center provides client-centered services designed to meet your individual mental health, substance use, and wellness needs. We’re dedicated to meeting you where you are in your journey and working together to help you live a satisfying and hopeful life.

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