Do you find yourself, your child, or a loved one burdened by worry, anxiety, or panic? Come learn a few techniques to help tame the anxious mind!

During this webinar, you will practice effective coping skills for anxiety, including mindfulness, relaxation, and how to help others who are working through these feelings. Jefferson Center clinician Amy Miller will share insight and skills to help you manage anxiety more effectively and unlock the secrets to living a more meaningful life.

THIS PRESENTATION WILL COVER:

• Strategies to tame an anxious mind
• Recognizing, naming, and reacting to anxiety 
• How to help others who are feeling anxious