The ability to understand and practice self-compassion can change your life! Having self-compassion means being gentle, kind, and caring to yourself while recognizing your own limitations. Developing this attitude of positive thinking can lead to greater emotional strength, resilience, well-being, and inner peace, especially in the face of difficult or stressful times.
Join us for this special webinar with Jefferson Center clinician Lisel Von Duyke to gain a better understanding of what it looks like to practice self-compassion. You will walk away with practical skills to approach stressors and negative thought processes so you can tackle whatever life may throw your way with confidence and peace.
THIS PRESENTATION WILL COVER:
- What self-compassion looks like
- How recognizing your limits can help improve your mental health
- Tools and tips to practice self-compassion every day