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Senior and Older Adult Resources

Start Good Habits Now for Healthy Aging

Start Good Habits Now for Healthy Aging

Did you know that the physical shape you are in during your middle age years is predictive of your health in your older years?  Think about that.  If you are middle age, the steps you take now can help you live a healthier fitter life a…
It Takes a Village – Reaching Out to Care for Seniors

It Takes a Village – Reaching Out to Care for Seniors

We’ve heard the phrase most often applied to raising children, but “It takes a village” can and often should be applied as well to caring for people at the opposite end of the age spectrum.  In either case, the “village” emphasizes the impor…
8 Choices That Promote Healthy Aging

8 Choices That Promote Healthy Aging

Research is beginning to uncover some key factors that contribute to a long and healthy life. We can make choices that influence our own health and wellness. Here are some key factors that affect the quality of our life: 1. ATTITUDE IS A STATE…
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