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Stress Busters for Parents: Put On Your Oxygen Mask First

Stress Busters for Parents: Put On Your Oxygen Mask First

Parenting children of any age can be stressful. With the stress of parenting, jobs, relationships, and finances, your physical and emotional well-being can be impacted. We often think of our own emotional needs last but when the stress in your life feels overwhelming, it’s time to take a break and take a breath.

Learn to take stock and identify what in your life you can control.
Join Trauma-informed Expressive Arts Therapist and Licensed Professional Counselor Susannah Horowitz to learn tools to refocus, take action, and move forward in a healthy, productive way.

  • How stress can impact your daily life
  • Healthy ways to handle stress
  • Tools and tips to help you refocus when life feels out of control
Contact Us

Reach out and connect with Jefferson Center today. 

    Getting Started
    Jefferson Center provides client-centered services designed to meet your individual mental health, substance use, and wellness needs. We’re dedicated to meeting you where you are in your journey and working together to help you live a satisfying and hopeful life.

    Emergency & Crisis Services
    • Hotline
    • Walk-in crisis centers
    • Mobile crisis services throughout the state