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Jefferson Center – Mental Health and Substance Use Services

Jefferson Center - Mental Health and Substance Use Services

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Stress Busters For Parents: Put On Your Oxygen Mask First

On-Demand

Parenting children of any age can be stressful. With the stress of parenting, jobs, relationships, and finances, your physical and emotional well-being can be impacted. We often think of our own emotional needs last but when the stress in your life feels overwhelming, it’s time to take a break and take a breath.

Learn to take stock and identify what in your life you can control.
Join Trauma-informed Expressive Arts Therapist and Licensed Professional Counselor Susannah Horowitz to learn tools to refocus, take action, and move forward in a healthy, productive way.

This presentation will cover:
  • How stress can impact your daily life
  • Healthy ways to handle stress
  • Tools and tips to help you refocus when life feels out of control

Watch the Webinar

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