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Mindfulness and Meditation 101

Mindfulness and Meditation 101

Countless studies have proven the benefits of mindfulness and meditation. These practices can help lower stress, improve your sleep, manage feelings of anxiety and depression, and increase your overall health. But, what do mindfulness and meditation actually look like, and how can you practice these techniques and reap the benefits? 

During this webinar, Jefferson Center Wellness Clinician Jovahna Pena will teach you the basics of mindfulness and meditation, provide practical tips and tricks, and share helpful resources. She will also lead participants through a brief mindfulness and meditation exercise so you can see how simple and beneficial this practice is. 

Tune in to learn more about this popular practice, and walk away with the knowledge and resources to implement these practices in your daily life.

  • Foundations of mindfulness and meditation
  • How mindfulness and meditation can improve your mental health
  • Simple tools to practice mindfulness and meditation every day
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