Losing a job comes with a heavy emotional toll. Experiencing shock and disbelief are normal, along with feeling frustrated, anxious, lost, and even hopeless.
When you’re thrown into an uncertain future, like being unemployed, it’s easy to let taking care of your mental health fall by the wayside, but it’s one of the most important times to practice good self-care. Know you aren’t alone and even in difficult situations it’s possible to have hope, be resilient, and stay positive.
Join Jefferson Center clinician Heather Trish as she shares insights and resources to help you embrace change so you can thrive under all circumstances.
During this webinar, you’ll learn the importance of self-compassion, how to have a positive mindset, and tools to adjust to change.
This presentation will cover:
- Tools to adjust to change
- How to have a positive mindset during times of change
- The importance of self-compassion