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How to Take Care of Your Mental Health When You’re Unemployed

How to Take Care of Your Mental Health When You’re Unemployed

On-Demand Webinar

Losing a job comes with a heavy emotional toll. Experiencing shock and disbelief is normal, along with feeling frustrated, anxious, lost, and even hopeless. 

When you’re thrown into an uncertain future, like being unemployed, it’s easy to let taking care of your mental health fall by the wayside, but it’s one of the most important times to practice good self-care. Know you aren’t alone and even in difficult situations it’s possible to have hope, be resilient, and stay positive. 

Join Jefferson Center clinician Heather Trish as she shares insights and resources to help you embrace change so you can thrive under all circumstances. 

During this webinar, you’ll learn the importance of self-compassion, how to have a positive mindset and the tools to adjust to change.

  • Tools to adjust to change
  • How to have a positive mindset during times of change
  • The importance of self-compassion
Contact Us

Reach out and connect with Jefferson Center today. 

    Getting Started
    Jefferson Center provides client-centered services designed to meet your individual mental health, substance use, and wellness needs. We’re dedicated to meeting you where you are in your journey and working together to help you live a satisfying and hopeful life.

    Emergency & Crisis Services
    • Hotline
    • Walk-in crisis centers
    • Mobile crisis services throughout the state