Our “normal” life has been interrupted, and we are all dealing with more stress and anxiety. Some of us are now learning to work remotely. Many parents are learning the ins and outs of homeschooling. Others are dealing with the loss of a job or the illness of loved ones. In addition to changes in routines, we are also working to keep ourselves healthy and manage other responsibilities we may have. It can easily become overwhelming, which is why learning to find balance and manage expectations during this time is so important.
Join Jefferson Center clinician Angela Quinn for a webinar on finding balance and managing expectations during COVID-19.
THIS PRESENTATION WILL COVER:
- Finding balance during chaotic times
- Managing expectations
- How to engage in self-care
- Tools and tips to handle stress and anxiety