We all deal with stress every day, but in the middle of an ongoing crisis, intensified stress can threaten to take over, causing an emotional and physical impact. Finding ways to cope and create stability are key to maintaining a better outlook.
Join Jefferson Center Clinician Kathy Baur for a webinar on stress management. You’ll learn how to manage your stress using different tools and resources, teaching kids and your family how to manage stress, and learn how to cope when you feel maxed out.
THIS PRESENTATION WILL COVER:
- Resources and tools on “new” ways to manage your stress
- How to teach your kids healthy outlets for stress
- How to manage stress as a family
- Stress management tools and resources