We all deal with stress every day, but in the middle of an ongoing crisis, intensified stress can threaten to take over, causing an emotional and physical impact. Finding ways to cope and create stability are key to maintaining a better outlook.
Join Jefferson Center Clinician Kathy Baur for a webinar on stress management. You’ll learn how to manage your stress using different tools and resources, teaching kids and your family how to manage stress, and learn how to cope when you feel maxed out.
Reach out and connect with Jefferson Center today.
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