불안이란 무엇입니까?
From time to time we all feel anxious. That’s normal. But sometime anxiety can take over our life and we feel overwhelmed by a sense of fear or dread. Anxiety is actually one of the most common health disorders affecting nearly 1 of every 5 adults in the U.S.
We can often expect to feel a bit anxious when we have to take a difficult exam or speak in front of a group. When we’re reacting normally, that’s a temporary feeling. When we still feel the fear or dread after the stress is gone, or we feel a general panic that doesn’t go away, or it gets worse over time and affects our daily activities, then is when getting specific treatment is recommended.
불안의 원인은 무엇입니까?
There’s no single cause, but generally it can be triggered by a traumatic event. It can come from a horrible experience that left us feeling vulnerable, insecure, or unprotected. Sometimes it’s caused by a chemical imbalance in the body or our brain. Anxiety can be caused by substance abuse. There are several types of anxiety ranging from a general fear of many things in life itself, to very specific phobias that are triggered by a certain situation.
In the short term, situations that cause elevated alertness, stress, or anxiety can help us overcome a serious challenge or a dangerous situation. Adrenalin kicking in can make us move or react faster and escape harm.
그러나 그것이 지속되면 육체적, 정신적 손상을 줄 수 있으며 우리가 일반적으로 삶을 다룰 수 없게 만듭니다.
불안의 증상은 무엇입니까?
Anxiety symptoms are fairly wide-ranging. They can look like some of the issues we deal with from time to time. They can also be signs we need to pay attention to if they happen often and we just can’t seem to shake them.
그들은 다음을 포함 할 수 있습니다 :
- 복통
- 근육 긴장
- 두통
- 빠른 호흡
- 빠른 하트 비트
- 땀
- 흔들리는
- 현기증과 어지러움
- 잦은 배뇨
- 식욕의 변화
- 수면 장애
- 설사
- 피로
- 임박한 파멸의 감정
- 특히 사회적 환경에서 공황 또는 긴장
- 집중력과 안절부절의 어려움
- 비이성적 인 분노
- 자신이나 타인을 해칠 생각
불안은 어떻게 치료할 수 있습니까?
With a specific evaluation and treatment plan, anxiety often responds well to treatment. Treatment options include natural methods such as:
- 라이프 스타일의 변화
- 더 균형 잡힌 식단을 먹기
- 규칙적인 운동
- 카페인과 알코올 제한
- 더 편안한 수면 얻기
- 명상 또는기도
- 불안을 유발하는 요소에 다르게 반응하는 법 배우기
- 통제권을 되찾기 위해 통제 된 심호흡 연습
- 불안을 유발하는 상황에 대해 이야기하기
- 침 요법
경우에 따라 치료에는 다음이 포함됩니다.
- 정신 요법
- 약물 치료
- 전문화 된 외상 요법을 포함한 집중 요법
It’s important to remember that usually the anxiety didn’t just happen overnight, so it can take some time for treatment to fully work. It can also take some adjustment along the way to see which therapies are most effective. For some people, symptoms quickly improve after starting treatment, while it’s a longer journey for others.
Supporting a Family Member or Friend Who has Anxiety
Helping someone with anxiety can be a challenge. You might not fully understand why they are feeling the way they are, and what you can do to help. Still, one of the best roles you can provide is steady, patient, continuing support. Sometimes just sitting and listening without comment or judgement can be just what they need while they are getting supporting treatment. You can let them know you are there for them and will stick with them through it all.
- 훌륭한 경청자가 되십시오
- 당신이 할 수있을 때마다 그들에게 긍정적 인 강화를주십시오
- 그들이 삶의 스트레스를 줄 이도록 도와주세요
- 치료 계획을 고수하도록 격려
- 치료 세션에 대해 이야기하도록 격려 (기꺼이 할 경우)
- 당신이 장기적으로 거기에 있다는 것을 그들에게 알리십시오.
Most importantly, remember that your loved one’s anxiety is not their fault. If they could immediately “fix” it on their own, they probably would. Also, take care of yourself along the way so 당신 타지 마십시오.
좋은 소식은 올바른 약물 및 치료 접근 방식으로 빠르고 간단한 "치료"가 거의 없지만 불안을 효과적으로 관리 할 수 있고 종종 극적으로 줄일 수 있다는 것입니다.
이 정보는 복구 할 자원, 주의력 개발을위한 키, 미국 불안 및 우울증 협회, Healthline 등 불안을 관리하는 방법에 대한 여러 출처에서 검색되었습니다.