Mental Health Matters Resources
Each of us experience a different mental health journey. Mental Health Matters explores topics we might face including resources we can use to support our mental health as well as those around us.
Standing Up for Our Community
Right now, our mental health is more important than ever. Mental Health Month begins this year as harmful changes are being made to both funding and our most vulnerable communities. Proposed cuts to Medicaid along with funding claw backs to SAMHSA…
Recognizing Missing and Murdered Indigenous Peoples Day
Most people know the fifth day of May to be Cinco De Mayo when it comes to cultural significance. But while most people celebrate the overcoming of one indigenous struggle, a different one continues today. May 5th also marks Missing and Murdered In…
Medicaid and SAMHSA: Just the Facts
In The United States, Medicaid is a government program that provides health insurance coverage to those of us with limited income. Medicaid was first established nearly 60 years ago, and since then has kept millions of Americans healthy and alive…
Celebrating Diversity Month
By Chevie Coronado April is Celebrate Diversity Month, a time dedicated to recognizing, appreciating and valuing the unique cultures, traditions and perspectives that shape our communities. Established in 2004, this observance encourages individua…
Understanding Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a mental health disorder characterized by persistent instability in mood, behavior, self-image, and functioning. It often Involves difficulties in managing emotions, relationships, and self-perception. BPD w…
The Importance of Being Informed while Staying Balanced
Change and transformation are one of life’s greatest guarantees. And now more than ever, we have the ability to keep track of these changes at our fingertips – from social media, online news sources, streaming and more. Click-bait headlines and sen…
Honoring Martin Luther King: A Legacy of Justice & Hope
by Chevie Coronado
Martin Luther King Jr. Day, observed annually on the 3rd Monday of January, is a day dedicated to celebrating the life, vision and enduring legacy of Dr. Martin Luther King Jr. As a pivotal leader in the American Civil Rights…
Identifying and Treating PTSD: What You Need to Know
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after you experience or witness a frightening or highly stressful event. It’s not just about feeling upset or scared for a short time; PTSD can last for months or e…
One Word, Many Stories: Honoring the Unique Experiences of Veterans
By: Charles Floyd
As America celebrates Veteran’s Day, it is important to look at how we use the moniker of “Veteran”. What is a Veteran? By definition, a Veteran identifies anyone who has served in the armed forces of the United States of Amer…
Navigating the Holidays in a Changing World: Tools for Stress, Self-Care, and Connection
As we approach the holiday season in an election year, amidst changing seasons and a constantly evolving world, it’s more important than ever to take care of your mental health. Stressors can feel overwhelming when piled on top of family gatherings…
Resource Categories
- Addiction & Substance Use
- Anxiety
- Child Mental Health
- Crisis and Trauma
- Depression
- Exercise
- Just The Facts
- LGBTQIA+ & Pride
- Medicaid
- Men’s Mental Health
- Parenting
- Recovery
- Senior and Older Adult
- Socializing
- Stigma
- Stress
- Suicide Prevention
- Support & Advocacy
- Teen’s Mental Health
- Treatment Options
- Women’s Mental Health
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