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Mental Health Matters Resources

Each of us experience a different mental health journey. Mental Health Matters explores topics we might face including resources we can use to support our mental health as well as those around us.
Mental Health Matters
From an over-the-shoulder perspective, a man sits at a white wooden table and reads a news website on a tablet computer. A cup of black coffee is on the table next to him.
Change and transformation are one of life’s greatest guarantees. And now more than ever, we have the ability to keep track of these changes at our fingertips – from social media, online news sources, streaming and more. Click-bait headlines and sen…
by Chevie Coronado Martin Luther King Jr. Day, observed annually on the 3rd Monday of January, is a day dedicated to celebrating the life, vision and enduring legacy of Dr. Martin Luther King Jr. As a pivotal leader in the American Civil Rights…
A woman with a sad expression lies on a couch with her head resting in her friend's lap. The friend, who is sitting up, gently strokes her hair in a supportive and comforting gesture.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after you experience or witness a frightening or highly stressful event. It’s not just about feeling upset or scared for a short time; PTSD can last for months or e…
By: Charles Floyd As America celebrates Veteran’s Day, it is important to look at how we use the moniker of “Veteran”. What is a Veteran? By definition, a Veteran identifies anyone who has served in the armed forces of the United States of Amer…
In a dramatic couples therapy session, a young woman sits on a couch and covers her ears in distress. Behind her, her male partner leans over the couch and yells, while an older male therapist gestures as he attempts to mediate the conflict.
As we approach the holiday season in an election year, amidst changing seasons and a constantly evolving world, it’s more important than ever to take care of your mental health. Stressors can feel overwhelming when piled on top of family gatherings…
By Chevie Coronado Native American Heritage Month is celebrated each November, as a time dedicated to honoring the rich histories, diverse cultures, and significant contributions of Native American tribes/nations across the U.S. This month provi…
An overhead view of a Día de los Muertos (Day of the Dead) arrangement on an orange background. An intricately painted calavera, or sugar skull, is surrounded by a mix of black roses and bright orange and yellow flowers.
By Chevie Coronado Dia de los Muertos, or Day of the Dead, is a vibrant and deeply meaningful Mexican holiday celebrated each year on November 1 and 2. It is a time when families honor and remember their deceased loved ones, inviting their spiri…
Viewed from behind, a woman stands with her arms raised in a triumphant, victorious pose. She is silhouetted against a bright, golden sun and a sky filled with beautiful clouds.
Depression goes beyond feelings of sadness; it’s a challenging mood disorder that can profoundly affect every part of a person’s life – how you think, feel, and how you engage in even routine activities. When diagnosed, it’s known as a major depres…
From a high angle, a diverse, multi-generational group of people are gathered on a backyard patio, talking and socializing. They are standing and sitting in a loose circle, holding plates and cups
Connection is one of the most powerful protective factors in suicide prevention. When we think of connection, we often think about how we as individuals connect with one another. But what does it look like when there is a community rallying to save…
A woman places a supportive hand on the shoulder of a Black woman, who has her eyes closed and her hands crossed over her chest with a look of sadness or grief. A teal and purple awareness ribbon for suicide prevention is pinned to the Black woman's striped shirt
When it comes to preventing suicide, we know that connection is one of the strongest protectors. It’s our connections with others that give us purpose and focus. Any person experiencing loneliness or depression needs someone to be right there to li…

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