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Mental Health Matters Resources

Each of us experience a different mental health journey. Mental Health Matters explores topics we might face including resources we can use to support our mental health as well as those around us.
Mental Health Matters
A woman places a supportive hand on the shoulder of a Black woman, who has her eyes closed and her hands crossed over her chest with a look of sadness or grief. A teal and purple awareness ribbon for suicide prevention is pinned to the Black woman's striped shirt
When it comes to preventing suicide, we know that connection is one of the strongest protectors. It’s our connections with others that give us purpose and focus. Any person experiencing loneliness or depression needs someone to be right there to li…
A woman sits on the floor and claps her hands, smiling encouragingly at a young, curly-haired child. The child, who wears a colorful brace on one leg, smiles while looking down at a toy in her lap.
We often discuss how vital mental health is for our overall well-being, affecting our daily thoughts, feelings, and behaviors. However, it’s important to recognize that while many factors shape our mental health—such as genetics, life events, and r…
A female soldier in a camouflage uniform tenderly kisses the cheek of the young child she is holding. Her husband stands beside them, looking on with a warm, loving expression.
Legend tells when the three hundred Spartan warriors were chosen to march North and protect Greece from the hordes of the army of Xeres at the gates of Thermopylae, they were not selected for their fighting prowess. Rather, they were selected for t…
Viewed from behind, two Black people embrace under a large, flowing, translucent rainbow flag during a sunny Pride parade. They are part of a large crowd, and the scene is backlit by a warm, golden sun, creating a powerful image of love, joy, and community.
As a part of our ongoing celebration of Pride Month, Jefferson Center would like to share this written piece from Tabbey Cardinal, a Senior Administrator at Jefferson Center. Tabbey describes in her own words the complex feelings around celebrating…
A soldier in uniform stands in silhouette, seen from behind, while saluting a large American flag.
Mental Health Month brings much attention to not only the conversations around mental health, but also what needs to be done to expand care. Mental health conditions are common, manageable, and treatable. There are many things that can affect your…
A young Black man, wearing a green mental health awareness ribbon on his shirt, speaks earnestly in a support group setting. He has his hand on his chest as he shares with the other group members, who are listening intently.
When caring for your mental health, the most important step is the first one. Getting started on your mental health journey might seem like the easiest part, but there are a lot of ways to do it. Jefferson Center provides client-centered services d…
A close-up of a female counselor placing a comforting hand on the shoulder of another woman. The counselor, holding a yellow notepad, is speaking with an empathetic expression during what appears to be a therapy or crisis support session.
We sat down with Tom Olbrich, our director of Crisis Services to talk about what people face when dealing with a mental health crisis. For many, there are barriers that prevent people from getting the help they need. These are some things others ha…
A close-up of two people in a professional setting shaking hands across a desk. In the foreground, a resume on a clipboard and a pen are on the desk, indicating a successful job interview.
Landing a new job is an exciting feeling. Looking for one, however, not so much. Updating resumes, writing cover letters, and sitting through a series of interviews can be hard to keep up with when looking for a new role in the workforce. Especiall…
A close-up shot of a person's hand resting gently on the shoulder of another person in a gesture of comfort and support.
Mental health can be affected by a lot of different things: anxiety, depression, trauma, addiction and beyond. Which can mean those of us living each day with it feel as if we are going through something no one else can understand. Having someone i…
A man with a beard speaks with an earnest expression during a counseling session. He gestures with his hands, one near his chest, as he talks to a therapist, who is viewed from over the shoulder.
Recovery from substance use problems is usually not a simple journey, with both good and tough times. It’s different for everyone, and finding the right help and treatment is also unique. Often, the stigma around substance use problems can make it…

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