Resources
Do you have questions about mental health? Are there topics you want to learn more about? Do you want to be inspired by stories from real people? Check out our resources that cover a range of topics from Anxiety to Substance Use. You can also hear directly from our CEO through Kiara’s Note or others just like you from our Voices of Hope blog.
Celebrating Diversity Month
By Chevie Coronado April is Celebrate Diversity Month, a time dedicated to recognizing, appreciating and valuing the unique cultures, traditions and perspectives that shape our communities. Established in 2004, this observance encourages individua…
Understanding Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a mental health disorder characterized by persistent instability in mood, behavior, self-image, and functioning. It often Involves difficulties in managing emotions, relationships, and self-perception. BPD w…
A Conversation with Dr. Elizabeth Shumann
After more than a decade at Jefferson Center, Dr. Shumann takes us through her professional journey, lessons learned along the way, and what inspires her the most.
The Importance of Being Informed while Staying Balanced
Change and transformation are one of life’s greatest guarantees. And now more than ever, we have the ability to keep track of these changes at our fingertips – from social media, online news sources, streaming and more. Click-bait headlines and sen…
Honoring Martin Luther King: A Legacy of Justice & Hope
by Chevie Coronado
Martin Luther King Jr. Day, observed annually on the 3rd Monday of January, is a day dedicated to celebrating the life, vision and enduring legacy of Dr. Martin Luther King Jr. As a pivotal leader in the American Civil Rights…
Identifying and Treating PTSD: What You Need to Know
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after you experience or witness a frightening or highly stressful event. It’s not just about feeling upset or scared for a short time; PTSD can last for months or e…
One Word, Many Stories: Honoring the Unique Experiences of Veterans
By: Charles Floyd
As America celebrates Veteran’s Day, it is important to look at how we use the moniker of “Veteran”. What is a Veteran? By definition, a Veteran identifies anyone who has served in the armed forces of the United States of Amer…
Navigating the Holidays in a Changing World: Tools for Stress, Self-Care, and Connection
As we approach the holiday season in an election year, amidst changing seasons and a constantly evolving world, it’s more important than ever to take care of your mental health. Stressors can feel overwhelming when piled on top of family gatherings…
Healing The Mind, Body, and Soul Through Gratitude
Dear Community,
As the holidays approach and another year winds down, I find myself focusing on gratitude. There are always so many things big and small to be grateful for, and our challenge is to slow down enough to really notice. I think of th…
Confronting Challenges & Forging New Pathways
By Chevie Coronado
Native American Heritage Month is celebrated each November, as a time dedicated to honoring the rich histories, diverse cultures, and significant contributions of Native American tribes/nations across the U.S. This month provi…
Resource Categories
- Addiction & Substance Use
- Anxiety
- Child Mental Health
- Crisis and Trauma
- Depression
- Exercise
- Just The Facts
- LGBTQIA+ & Pride
- Medicaid
- Men’s Mental Health
- Parenting
- Recovery
- Senior and Older Adult
- Socializing
- Stigma
- Stress
- Suicide Prevention
- Support & Advocacy
- Teen’s Mental Health
- Treatment Options
- Women’s Mental Health
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