Each quarter, Jefferson Center offers a variety of wellness classes to meet the needs of both our clients and community. The classes are created with you in mind, as we look at managing stress, eating on a budget, gentle yoga, creating morning routines, creative writing and more.

Classes are free for those with Medicaid.
For those with commercial insurance, self-pay, or Medicare, it is $37 per class.
Coaching is free for those with Medicaid. Please email wellnessnow@jcmh.org for an estimated copay amount for those with commercial insurance, self-pay, or Medicare.

Our classes are offered as a hybrid model – both in person at our Union Square and Independence locations and via zoom. Classes are open to clients and community members! You do not need to be participate in therapy at Jefferson Center to attend a wellness class. For more information, please email: wellnessnow@jcmh.org

Our classes for this quarter are linked below: